Fri 29th Apr 2016 at 6:00am by becca7

Run > General

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Time
17:47
Miles
1.48
Min/mi
12:01
Pacing
92%
WAVA
39.21
BPM
146
%MHR
84.2
B/mi
1750
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 11:49(11:49/m)
3) 0.48m - 5:30(11:32/m)
4) 0m - 28(/m)

11:49 5:30 28

Pin Map

0mi in 0

Pace

17%

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	12:31	185 180-191	2317	0/2
0.13	1:30	43	11:21	192 190-195	2180	2/0
0.19	2:15	46	12:14	189 185-193	2311	1/1
0.25	3:00	45	11:59	186 180-192	2230	1/1
0.31	3:45	44	11:49	184 178-186	2176	3/0
0.38	4:31	46	12:20	176 173-179	2171	1/0
0.44	5:13	42	11:11	167 160-176	1867	0/2
0.50	5:54	41	10:53	156 153-160	1697	0/2
0.56	6:37	44	11:40	171 151-189	1995	1/0
0.63	7:19	41	10:59	170 122-193	1866	0/1
0.69	8:04	45	12:00	125 121-129	1500	1/0
0.75	8:47	44	11:38	132 130-135	1536	1/1
0.81	9:30	43	11:28	133 131-135	1525	0/1
0.88	10:11	41	11:00	129 127-132	1418	1/0
0.94	11:08	56	15:03	123 114-128	1851	1/1
1.00	11:49	41	11:00	115 114-116	1264	0/3
1.06	12:32	43	11:34	116 112-119	1341	0/3
1.13	13:13	41	10:50	118 115-120	1277	0/2
1.19	13:57	44	11:43	122 119-125	1429	0/2
1.25	14:40	43	11:31	121 119-123	1393	0/3
1.31	15:22	42	11:06	123 121-125	1366	0/1
1.38	16:02	40	10:48	124 122-125	1338	0/1
1.44	16:49	47	12:31	120 117-122	1501	3/0
1.48	17:20	31	12:16	121 117-124	1483	0/4

Heart

146/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 17:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	33.05%	More
800m	5:37	11:18	35.83%	More
1km	7:07	11:27	36.78%	More
Mile	11:30	11:30	38.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	38.03
5km	39:15	12:38	39.61
5M	1:05:15	13:03	38.88
10km	1:22:17	13:15	38.60
10M	2:16:46	13:41	38.18
Half	3:02:29	13:56	37.32
20M	4:46:42	14:20	37.28
Mara	6:22:31	14:36	36.94

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