Fri 29th Apr 2016 at 9:00am by fetcheveryone

Run > Recovery Run

Follow User
0 👍

Time
9:58
Miles
1.01
Min/mi
9:52
Pacing
93%
WAVA
40.53
BPM
145
%MHR
78.2
B/mi
1428
Asc(m)
42
Surface
Road

Notes & Comments

Run back to the car.

Split Summary
===
1) 1m - 9:52(9:52/m) 145/156bpm
2) 0.01m - 6(10:19/m) 141/141bpm

9:52 6

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	9:36	126 81-147	1211	0/0
0.13	1:10	34	9:02	151 147-154	1365	2/0
0.19	1:44	34	9:05	152 151-154	1380	2/0
0.25	2:28	44	11:48	147 140-152	1736	1/0
0.31	3:05	37	9:44	149 142-151	1451	1/0
0.38	3:44	39	10:22	149 145-152	1545	0/0
0.44	4:21	37	9:57	154 151-156	1533	0/0
0.50	4:57	36	9:37	150 146-156	1443	1/0
0.56	5:32	35	9:13	148 144-150	1364	0/0
0.63	6:08	36	9:42	141 139-144	1367	0/0
0.69	6:45	37	9:54	145 142-147	1435	1/0
0.75	7:22	37	9:56	141 137-145	1400	1/0
0.81	7:59	37	9:46	146 142-150	1426	0/1
0.88	8:35	36	9:42	142 140-148	1379	0/1
0.94	9:12	36	9:41	141 139-142	1365	0/0
1.00	9:52	40	10:38	137 133-141	1456	1/0
1.01	9:58	6	11:07	141 141-141	1567	0/0

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 9:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	32.52%	More
800m	4:49	9:41	36.86%	More
1km	6:04	9:46	38.21%	More
Mile	9:51	9:51	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	40.35
5km	32:48	10:33	41.26
5M	54:19	10:52	40.44
10km	1:08:23	11:00	40.06
10M	1:53:14	11:19	39.94
Half	2:30:45	11:30	39.36
20M	3:56:05	11:48	39.82
Mara	5:14:19	12:00	39.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry