Fri 29th Apr 2016 at 8:00am by fetcheveryone

Run > Recovery Run

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Time
2:37
Miles
0.27
Min/mi
9:41
WAVA
32.33
BPM
126
%MHR
68.2
B/mi
1223
Asc(m)
42
Surface
Road

2:23 400m

Notes & Comments

Measuring out a quarter of a mile :-)

Split Summary
===
1) 0.27m - 2:37(9:38/m) 126/139bpm

2:37

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	9:34	101 88-112	965	2/0
0.13	1:12	36	9:33	130 114-136	1242	0/1
0.19	1:47	35	9:25	133 131-135	1251	0/2
0.25	2:24	37	9:56	137 134-139	1360	0/1
0.27	2:37	13	9:58	136 133-136	1356	0/0

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 2:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	32.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	37.98
5km	34:52	11:13	38.81
5M	57:44	11:33	38.05
10km	1:12:41	11:42	37.69
10M	2:00:22	12:02	37.57
Half	2:40:15	12:14	37.03
20M	4:10:57	12:33	37.47
Mara	5:34:07	12:45	37.52

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