Thu 28th Apr 2016 at 6:00pm by LouLou
Run > General
-
Time
39:09
-
Miles
5.06
-
Min/mi
7:44
-
Pacing
34%
-
WAVA
61.91
-
Stride(cm)
125
-
Cals
555
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 109cal 7.83/9.41mph
2) 1m - 7:46(7:46/m) 109cal 7.72/8.18mph
3) 1m - 7:46(7:46/m) 110cal 7.73/8.87mph
4) 1m - 7:41(7:41/m) 112cal 7.8/8.43mph
5) 1m - 7:47(7:47/m) 108cal 7.71/8.56mph
6) 0.06m - 30(7:50/m) 7cal 7.66/8.62mph
7:40 7:46 7:46 7:41 7:47 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:34 |
172 170-176 |
1/1 |
0.50 |
3:45 |
1:51 |
7:25 |
172 170-176 |
1/1 |
0.75 |
5:42 |
1:57 |
7:48 |
171 166-174 |
2/0 |
1.00 |
7:39 |
1:57 |
7:48 |
172 168-178 |
6/0 |
1.25 |
9:30 |
1:51 |
7:24 |
171 118-182 |
2/0 |
1.50 |
11:26 |
1:57 |
7:47 |
160 118-180 |
1/0 |
1.75 |
16:50 |
5:23 |
21:33 |
171 104-178 |
0/7 |
2.00 |
18:53 |
2:03 |
8:12 |
171 120-178 |
1/2 |
2.25 |
20:57 |
2:05 |
8:18 |
158 118-176 |
1/0 |
2.50 |
22:53 |
1:56 |
7:42 |
152 118-178 |
3/2 |
2.75 |
24:43 |
1:50 |
7:22 |
152 118-178 |
0/3 |
3.00 |
26:38 |
1:55 |
7:41 |
178 174-180 |
1/1 |
3.25 |
28:30 |
1:52 |
7:28 |
163 118-180 |
1/1 |
3.50 |
30:21 |
1:51 |
7:22 |
144 118-180 |
2/1 |
3.75 |
32:24 |
2:03 |
8:10 |
173 168-180 |
2/1 |
4.00 |
34:20 |
1:56 |
7:45 |
173 170-176 |
4/0 |
4.25 |
36:12 |
1:53 |
7:30 |
168 118-176 |
0/3 |
4.50 |
38:16 |
2:03 |
8:13 |
172 168-174 |
0/2 |
4.75 |
40:14 |
1:59 |
7:54 |
162 118-176 |
0/2 |
5.00 |
42:15 |
2:01 |
8:04 |
168 118-180 |
0/1 |
5.06 |
42:46 |
31 |
8:04 |
174 170-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.5 |
173 |
4.4 |
33:59 |
7:48 |
Walk |
20.5 |
118 |
0.7 |
8:47 |
12:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
44.14% |
More |
800m |
3:40 |
7:22 |
51.53% |
More |
1km |
4:36 |
7:25 |
53.50% |
More |
Mile |
7:26 |
7:26 |
56.74% |
More |
5k |
24:12 |
7:47 |
60.96% |
More |
5 miles |
42:11 |
8:26 |
56.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
60.16 |
5km |
23:21 |
7:31 |
63.16 |
5M |
38:39 |
7:44 |
61.90 |
10km |
48:40 |
7:50 |
61.41 |
10M |
1:20:36 |
8:04 |
61.01 |
Half |
1:47:19 |
8:12 |
59.81 |
20M |
2:48:03 |
8:24 |
60.13 |
Mara |
3:43:44 |
8:32 |
59.88 |
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