Thu 28th Apr 2016 at 6:00pm by chow
Run > Track Session
-
Time
29:50
-
Miles
4.05
-
Min/mi
7:22
-
WAVA
57.82
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Track Session
Warm up, 1.27mile @ 11min17
0.63mile @ 4min01
0.62mile @ 4min02
0.48mile @ 3min
0.49mile @ 3min02
0.32mile @ 2min01
Warm down, 0.24mile @ 2min26
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
57.20 |
5km |
22:31 |
7:15 |
58.38 |
5M |
37:18 |
7:28 |
57.35 |
10km |
46:58 |
7:34 |
56.96 |
10M |
1:17:46 |
7:47 |
56.85 |
Half |
1:43:32 |
7:54 |
56.06 |
20M |
2:42:08 |
8:06 |
56.73 |
Mara |
3:35:52 |
8:14 |
56.82 |
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