Thu 28th Apr 2016 at 3:00pm by Nellers

Run > Easy

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Time
13:44
Miles
1.05
Min/mi
13:05
Pacing
94%
WAVA
32.04
Stride(cm)
79
Cals
141
Cadence
156
BPM
118
%MHR
65.1
B/mi
1541
Asc(m)
42
Surface
Road

Notes & Comments

With Jen

Split Summary
===
1) 1m - 13:06(13:06/m) 119/132bpm 135cal 4.58/5.59mph
2) 0.05m - 37(13:05/m) 115/119bpm 6cal 4.59/4.49mph

13:06 37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:20	104 88-118	1283	158 106-174
0.13	1:33	47	12:27	124 121-126	1543	161 160-162
0.19	2:20	47	12:29	120 119-122	1498	157 156-158
0.25	3:08	48	12:56	117 116-118	1513	157 156-160
0.31	3:55	47	12:27	117 115-119	1458	157 156-158
0.38	4:43	48	12:45	119 116-121	1518	156 154-158
0.44	5:30	48	12:41	122 120-123	1547	156 154-158
0.50	6:20	50	13:16	128 126-132	1697	157 156-160
0.56	7:07	47	12:33	125 122-129	1569	156 154-156
0.63	7:57	49	13:11	122 121-124	1608	155 154-156
0.69	8:46	49	13:09	124 119-129	1630	155 152-158
0.75	9:35	49	12:59	120 118-122	1557	154 152-156
0.81	10:28	54	14:17	119 117-121	1700	156 154-158
0.88	11:22	54	14:19	116 115-118	1660	155 152-158
0.94	12:14	52	13:53	113 110-115	1568	154 152-158
1.00	13:06	52	13:50	112 110-114	1550	153 152-156
1.04	13:35	29	13:07	115 112-117	1508	155 152-156

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	156	1	13:32	13:06
Walk	0.4	112	0	3	12:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:25	26.03%	More
800m	6:12	12:28	30.19%	More
1km	7:54	12:43	30.92%	More
Mile	13:06	13:06	31.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	32.02
5km	46:21	14:55	30.55
5M	1:19:02	15:48	29.13
10km	1:40:51	16:14	28.50
10M	2:51:57	17:12	27.61
Half	3:52:46	17:46	26.77
20M	6:14:06	18:42	26.39
Mara	8:26:24	19:20	26.00

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