Thu 28th Apr 2016 at 6:00am by fetcheveryone

Run > Recovery Run

  • Time
    1:00:52
  • Miles
    6.21
  • Min/mi
    9:48
  • Pacing
    95%
  • WAVA
    44.97
  • BPM
    134
  • %MHR
    72.6
  • B/mi
    1317
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Minus one when we stepped outside - but turned into a lovely crisp run.

Split Summary
===
1) 1m - 9:54(9:54/m) 125/152bpm
2) 1m - 9:38(9:38/m) 131/143bpm
3) 1m - 9:34(9:34/m) 134/143bpm
4) 1m - 10:04(10:04/m) 137/143bpm
5) 1m - 9:51(9:51/m) 139/144bpm
6) 1m - 9:42(9:42/m) 140/149bpm
7) 0.21m - 2:09(10:03/m) 138/149bpm
9:54 9:38 9:34 10:04 9:51 9:42 2:09
Angus Clydesdale
Sounds lovely. -1 is probably my favourite starting temperature :-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

75% 20% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:36 2:36 10:22 125 75-152 1297 0/2
0.50 5:02 2:26 9:46 122 109-129 1191 1/2
0.75 7:28 2:26 9:44 126 103-133 1227 2/1
1.00 9:54 2:26 9:44 126 121-132 1226 1/2
1.25 12:18 2:24 9:38 132 127-136 1271 1/2
1.50 14:42 2:24 9:35 129 125-133 1236 3/2
1.75 17:06 2:24 9:36 127 120-131 1218 1/1
2.00 19:31 2:25 9:41 136 129-143 1317 1/1
2.25 21:47 2:16 9:03 133 123-143 1204 1/3
2.50 24:13 2:26 9:45 134 129-139 1307 1/1
2.75 26:40 2:26 9:45 134 131-140 1307 3/2
3.00 29:05 2:25 9:41 134 129-141 1297 3/1
3.25 31:38 2:33 10:13 136 127-142 1389 1/2
3.50 34:10 2:32 10:08 135 131-142 1368 3/0
3.75 36:45 2:34 10:17 136 132-142 1399 4/0
4.00 39:10 2:25 9:41 141 136-143 1365 1/1
4.25 41:35 2:25 9:39 140 136-144 1351 0/3
4.50 43:59 2:25 9:39 141 137-143 1360 3/2
4.75 46:26 2:27 9:47 137 132-143 1340 1/4
5.00 49:01 2:35 10:18 139 135-143 1432 1/2
5.25 51:25 2:25 9:39 142 134-148 1371 2/1
5.50 53:51 2:25 9:42 142 138-149 1377 2/0
5.75 56:15 2:24 9:35 140 134-143 1341 1/2
6.00 58:42 2:28 9:52 135 130-141 1331 2/1
6.21 1:00:52 2:10 10:05 138 132-149 1393 2/0

Heart

134/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 1:00:52
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 34.38% More
800m 4:38 9:18 38.32% More
1km 5:50 9:23 39.78% More
Mile 9:23 9:23 42.44% More
5k 30:02 9:40 45.05% More
5 miles 48:44 9:45 45.07% More
10k 1:00:52 9:48 45.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 45.33
5km 29:13 9:24 46.32
5M 48:22 9:40 45.42
10km 1:00:54 9:48 44.99
10M 1:40:51 10:05 44.84
Half 2:14:17 10:15 44.19
20M 3:30:17 10:31 44.71
Mara 4:39:58 10:41 44.78
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