-
Time
1:00:52
-
Miles
6.21
-
Min/mi
9:48
-
Pacing
95%
-
WAVA
44.97
-
BPM
134
-
%MHR
72.6
-
B/mi
1317
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Minus one when we stepped outside - but turned into a lovely crisp run.
Split Summary
===
1) 1m - 9:54(9:54/m) 125/152bpm
2) 1m - 9:38(9:38/m) 131/143bpm
3) 1m - 9:34(9:34/m) 134/143bpm
4) 1m - 10:04(10:04/m) 137/143bpm
5) 1m - 9:51(9:51/m) 139/144bpm
6) 1m - 9:42(9:42/m) 140/149bpm
7) 0.21m - 2:09(10:03/m) 138/149bpm
9:54 9:38 9:34 10:04 9:51 9:42 2:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:22 |
125 75-152 |
1297 |
0/2 |
0.50 |
5:02 |
2:26 |
9:46 |
122 109-129 |
1191 |
1/2 |
0.75 |
7:28 |
2:26 |
9:44 |
126 103-133 |
1227 |
2/1 |
1.00 |
9:54 |
2:26 |
9:44 |
126 121-132 |
1226 |
1/2 |
1.25 |
12:18 |
2:24 |
9:38 |
132 127-136 |
1271 |
1/2 |
1.50 |
14:42 |
2:24 |
9:35 |
129 125-133 |
1236 |
3/2 |
1.75 |
17:06 |
2:24 |
9:36 |
127 120-131 |
1218 |
1/1 |
2.00 |
19:31 |
2:25 |
9:41 |
136 129-143 |
1317 |
1/1 |
2.25 |
21:47 |
2:16 |
9:03 |
133 123-143 |
1204 |
1/3 |
2.50 |
24:13 |
2:26 |
9:45 |
134 129-139 |
1307 |
1/1 |
2.75 |
26:40 |
2:26 |
9:45 |
134 131-140 |
1307 |
3/2 |
3.00 |
29:05 |
2:25 |
9:41 |
134 129-141 |
1297 |
3/1 |
3.25 |
31:38 |
2:33 |
10:13 |
136 127-142 |
1389 |
1/2 |
3.50 |
34:10 |
2:32 |
10:08 |
135 131-142 |
1368 |
3/0 |
3.75 |
36:45 |
2:34 |
10:17 |
136 132-142 |
1399 |
4/0 |
4.00 |
39:10 |
2:25 |
9:41 |
141 136-143 |
1365 |
1/1 |
4.25 |
41:35 |
2:25 |
9:39 |
140 136-144 |
1351 |
0/3 |
4.50 |
43:59 |
2:25 |
9:39 |
141 137-143 |
1360 |
3/2 |
4.75 |
46:26 |
2:27 |
9:47 |
137 132-143 |
1340 |
1/4 |
5.00 |
49:01 |
2:35 |
10:18 |
139 135-143 |
1432 |
1/2 |
5.25 |
51:25 |
2:25 |
9:39 |
142 134-148 |
1371 |
2/1 |
5.50 |
53:51 |
2:25 |
9:42 |
142 138-149 |
1377 |
2/0 |
5.75 |
56:15 |
2:24 |
9:35 |
140 134-143 |
1341 |
1/2 |
6.00 |
58:42 |
2:28 |
9:52 |
135 130-141 |
1331 |
2/1 |
6.21 |
1:00:52 |
2:10 |
10:05 |
138 132-149 |
1393 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
34.38% |
More |
800m |
4:38 |
9:18 |
38.32% |
More |
1km |
5:50 |
9:23 |
39.78% |
More |
Mile |
9:23 |
9:23 |
42.44% |
More |
5k |
30:02 |
9:40 |
45.05% |
More |
5 miles |
48:44 |
9:45 |
45.07% |
More |
10k |
1:00:52 |
9:48 |
45.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
45.33 |
5km |
29:13 |
9:24 |
46.32 |
5M |
48:22 |
9:40 |
45.42 |
10km |
1:00:54 |
9:48 |
44.99 |
10M |
1:40:51 |
10:05 |
44.84 |
Half |
2:14:17 |
10:15 |
44.19 |
20M |
3:30:17 |
10:31 |
44.71 |
Mara |
4:39:58 |
10:41 |
44.78 |
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Sounds lovely. -1 is probably my favourite starting temperature