Wed 27th Apr 2016 at 6:00pm by Tattooedrunner43

Run > General

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Time
31:39
Miles
4.31
Min/mi
7:21
Pacing
95%
WAVA
61.62
Stride(cm)
137
Cadence
160
BPM
158
%MHR
92.5
B/mi
1162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 79/85rpm
2) 1m - 7:07(7:07/m) 79/82rpm
3) 1m - 7:25(7:25/m) 80/82rpm
4) 1m - 7:41(7:41/m) 80/82rpm
5) 0.31m - 2:16(7:16/m) 79/84rpm

7:08 7:07 7:25 7:41 2:16

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:57	93 80-107	646	163 156-170
0.25	1:47	54	7:15	120 110-129	871	161 154-164
0.38	2:38	51	6:48	137 131-142	932	161 160-162
0.50	3:34	57	7:34	145 142-149	1097	159 154-162
0.63	4:28	54	7:09	150 149-151	1072	160 156-162
0.75	5:21	53	7:02	150 149-150	1056	161 156-166
0.88	6:15	54	7:15	153 151-156	1108	158 156-160
1.00	7:08	53	7:04	157 156-158	1110	159 158-160
1.13	8:00	52	6:56	158 157-161	1096	161 158-164
1.25	8:54	54	7:13	158 157-160	1141	159 158-160
1.38	9:49	55	7:19	158 156-159	1156	159 158-160
1.50	10:43	54	7:13	158 157-159	1139	158 156-160
1.63	11:35	52	6:54	163 161-165	1124	159 158-160
1.75	12:28	53	7:02	163 161-163	1148	160 158-162
1.88	13:23	55	7:19	162 161-163	1185	159 158-160
2.00	14:16	53	7:06	163 162-164	1158	160 158-160
2.13	15:11	55	7:20	163 162-164	1196	159 158-162
2.25	16:05	54	7:10	163 161-166	1168	160 158-162
2.38	16:59	54	7:15	165 164-165	1196	160 158-162
2.50	17:52	53	7:07	165 163-166	1173	160 160-162
2.63	18:47	55	7:19	163 160-166	1194	160 156-164
2.75	19:45	57	7:40	163 162-165	1249	161 160-162
2.88	20:42	57	7:39	162 160-164	1238	161 160-162
3.00	21:41	59	7:55	163 162-164	1290	159 158-162
3.13	22:39	57	7:37	161 159-163	1228	161 160-162
3.25	23:35	56	7:31	162 161-163	1218	161 160-164
3.38	24:32	58	7:40	164 162-166	1258	161 160-162
3.50	25:29	57	7:35	163 162-165	1236	162 160-164
3.63	26:26	57	7:37	162 160-163	1235	161 160-164
3.75	27:24	57	7:38	164 163-165	1251	160 158-162
3.88	28:22	59	7:48	164 162-165	1279	159 158-162
4.00	29:23	1:01	8:05	170 165-176	1374	158 156-160
4.13	30:20	57	7:40	191 176-197	1464	159 154-162
4.25	31:16	56	7:27	199 197-202	1483	159 156-162
4.30	31:33	17	6:07	197 197-197	1205	166 164-168

Heart

158/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4.3	31:33	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.94%	More
800m	3:29	7:00	52.84%	More
1km	4:23	7:03	54.79%	More
Mile	7:04	7:04	57.96%	More
5k	22:27	7:14	62.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.90
5km	22:22	7:12	62.34
5M	37:03	7:25	61.17
10km	46:39	7:30	60.62
10M	1:17:14	7:43	60.46
Half	1:42:50	7:51	59.59
20M	2:41:02	8:03	60.29
Mara	3:34:24	8:11	60.39

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