Wed 27th Apr 2016 at 3:00pm by hellen
Swim > General
-
Time
57:38
-
Miles
1.58
-
per 100m
2:16
-
Cals
408
-
Cadence
61
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 9:05(36:32/m) 64cal 25/rpm 1.64/1.82mph
2) 0.12m - 3:55(31:30/m) 32cal 32/rpm 1.9/2.09mph
3) 0m - 36(/m)
4) 0.12m - 3:56(31:38/m) 32cal 32/rpm 1.9/2.02mph
5) 0m - 34(/m)
6) 0.12m - 3:55(31:28/m) 32cal 33/rpm 1.91/2.13mph
7) 0m - 36(/m)
8) 0.12m - 3:59(32:04/m) 32cal 31/rpm 1.87/2.08mph
9) 0m - 28(/m)
10) 0.12m - 3:54(31:21/m) 32cal 33/rpm 1.91/2.02mph
11) 0m - 37(/m)
12) 0.12m - 3:53(31:15/m) 32cal 33/rpm 1.92/2.09mph
13) 0m - 38(/m)
14) 0.12m - 3:55(31:35/m) 32cal 32/rpm 1.9/2.02mph
15) 0m - 34(/m)
16) 0.12m - 3:56(31:37/m) 32cal 32/rpm 1.9/2.1mph
17) 0m - 35(/m)
18) 0.12m - 4:00(32:15/m) 32cal 31/rpm 1.86/1.94mph
19) 0m - 31(/m)
20) 0.12m - 4:00(32:11/m) 32cal 31/rpm 1.86/2.05mph
21) 0m - 31(/m)
22) 0.09m - 3:18(35:21/m) 24cal 25/rpm 1.7/1.82mph
23) 0m - 12(/m)
9:05 3:55 36 3:56 34 3:55 36 3:59 28 3:54 37 3:53 38 3:55 34 3:56 35 4:00 31 4:00 31 3:18 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:54 |
2:54 |
46:40 |
51 48-54 |
0.12 |
5:12 |
2:18 |
37:01 |
49 48-50 |
0.19 |
7:30 |
2:18 |
37:01 |
48 46-50 |
0.25 |
10:02 |
2:32 |
40:46 |
54 48-68 |
0.31 |
12:01 |
1:59 |
31:55 |
65 62-66 |
0.37 |
14:33 |
2:32 |
40:46 |
62 60-64 |
0.43 |
16:32 |
1:59 |
31:55 |
64 62-66 |
0.50 |
19:02 |
2:30 |
40:14 |
65 64-68 |
0.56 |
21:01 |
1:59 |
31:55 |
66 62-68 |
0.62 |
23:33 |
2:32 |
40:46 |
64 60-68 |
0.68 |
25:35 |
2:02 |
32:43 |
63 60-64 |
0.75 |
28:00 |
2:25 |
38:54 |
62 60-68 |
0.81 |
30:03 |
2:03 |
32:59 |
65 64-66 |
0.87 |
32:31 |
2:28 |
39:42 |
67 66-68 |
0.93 |
34:29 |
1:58 |
31:39 |
67 66-68 |
0.99 |
37:02 |
2:33 |
41:02 |
64 62-66 |
1.06 |
39:02 |
2:00 |
32:11 |
65 62-68 |
1.12 |
41:31 |
2:29 |
39:58 |
62 58-68 |
1.18 |
43:31 |
2:00 |
32:11 |
65 60-70 |
1.24 |
46:03 |
2:32 |
40:46 |
64 62-66 |
1.30 |
48:06 |
2:03 |
32:59 |
64 58-66 |
1.37 |
50:37 |
2:31 |
40:30 |
61 60-62 |
1.43 |
52:35 |
1:58 |
31:39 |
65 62-66 |
1.49 |
55:10 |
2:35 |
41:34 |
58 50-62 |
1.55 |
57:24 |
2:14 |
35:57 |
52 50-52 |
1.57 |
58:00 |
36 |
38:37 |
50 50-50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:22 |
33:40 |
More |
800m |
17:21 |
34:54 |
More |
1km |
21:51 |
35:10 |
More |
Mile |
35:52 |
35:52 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:24 |
29:46 |
750m |
14:52 |
31:54 |
1km |
20:27 |
32:55 |
1500m |
32:05 |
34:25 |
1 mile |
34:41 |
34:41 |
1.9km |
41:42 |
35:19 |
3km |
1:09:15 |
37:09 |
3.8km |
1:30:02 |
38:08 |
5km |
2:02:06 |
39:18 |
10km |
4:23:34 |
42:25 |
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