Wed 27th Apr 2016 at 4:00pm by Liliaicha
Run > General
-
Time
35:49
-
Miles
4.00
-
Min/mi
8:57
-
Pacing
88%
-
WAVA
56.73
-
Stride(cm)
95
-
Cals
430
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 107cal 6.46/8.81mph
2) 1m - 9:09(9:09/m) 109cal 6.55/8.66mph
3) 1m - 9:00(9:00/m) 105cal 6.67/7.99mph
4) 1m - 8:21(8:21/m) 109cal 7.19/7.85mph
5) 0m - 2(5:43/m) 10.5/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:42 |
188 186-192 |
0.25 |
2:17 |
1:12 |
9:36 |
179 120-190 |
0.38 |
3:25 |
1:08 |
9:04 |
187 182-190 |
0.50 |
4:33 |
1:08 |
9:02 |
189 184-192 |
0.63 |
5:45 |
1:11 |
9:32 |
186 180-190 |
0.75 |
6:52 |
1:08 |
9:02 |
185 176-190 |
0.88 |
8:07 |
1:15 |
9:57 |
178 158-186 |
1.00 |
9:17 |
1:11 |
9:25 |
186 184-188 |
1.13 |
10:24 |
1:07 |
8:54 |
189 182-192 |
1.25 |
11:32 |
1:08 |
9:04 |
184 180-190 |
1.38 |
12:45 |
1:12 |
9:39 |
189 188-190 |
1.50 |
13:50 |
1:06 |
8:46 |
188 186-192 |
1.63 |
14:59 |
1:09 |
9:11 |
188 186-192 |
1.75 |
16:08 |
1:09 |
9:10 |
188 186-192 |
1.88 |
17:20 |
1:11 |
9:32 |
190 186-194 |
2.00 |
18:27 |
1:07 |
8:59 |
189 186-192 |
2.13 |
19:58 |
1:31 |
12:09 |
190 186-194 |
2.25 |
21:01 |
1:03 |
8:27 |
190 186-194 |
2.38 |
22:07 |
1:05 |
8:44 |
190 186-192 |
2.50 |
23:13 |
1:07 |
8:52 |
191 190-194 |
2.63 |
24:17 |
1:04 |
8:33 |
190 186-194 |
2.75 |
25:25 |
1:08 |
9:01 |
191 190-192 |
2.88 |
26:51 |
1:26 |
11:27 |
181 120-194 |
3.00 |
27:59 |
1:08 |
9:02 |
190 182-192 |
3.13 |
29:02 |
1:03 |
8:26 |
193 192-194 |
3.25 |
30:10 |
1:08 |
9:06 |
188 182-192 |
3.38 |
31:12 |
1:02 |
8:16 |
193 186-198 |
3.50 |
32:13 |
1:01 |
8:11 |
195 192-200 |
3.63 |
33:13 |
1:00 |
7:57 |
194 192-196 |
3.75 |
34:16 |
1:03 |
8:23 |
195 192-198 |
3.88 |
35:19 |
1:04 |
8:28 |
192 182-198 |
4.00 |
36:20 |
1:01 |
8:06 |
195 194-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
189 |
4 |
35:38 |
8:56 |
Walk |
1.1 |
120 |
0 |
24 |
29:01 |
Still |
0.8 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
46.31% |
More |
800m |
4:01 |
8:06 |
50.43% |
More |
1km |
5:05 |
8:11 |
51.89% |
More |
Mile |
8:20 |
8:20 |
53.83% |
More |
5k |
28:04 |
9:02 |
55.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
62.03 |
5km |
26:46 |
8:37 |
58.57 |
5M |
46:20 |
9:16 |
55.22 |
10km |
59:31 |
9:35 |
53.82 |
10M |
1:43:02 |
10:18 |
51.12 |
Half |
2:20:41 |
10:44 |
48.83 |
20M |
3:49:10 |
11:28 |
47.06 |
Mara |
5:12:54 |
11:57 |
45.57 |
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