Tue 26th Apr 2016 at 6:00pm by Paul_NH2

Run > General

  • Time
    29:57
  • Miles
    3.94
  • Min/mi
    7:36
  • Pacing
    96%
  • WAVA
    57.16
  • Stride(cm)
    127
  • Cals
    350
  • Cadence
    167
  • BPM
    142
  • %MHR
    59.3
  • B/mi
    1081
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 148/171bpm 100cal 7.24/8.58mph
2) 1m - 8:40(8:40/m) 151/165bpm 108cal 6.93/7.7mph
3) 1m - 8:34(8:34/m) 145/169bpm 100cal 7.01/7.81mph
4) 0.51m - 4:26(8:42/m) 127/141bpm 42cal 6.89/7.6mph
8:17 8:40 8:34 4:26

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:47 110 68-150 966 170 160-176
0.25 2:06 1:01 8:04 138 128-150 1114 171 164-174
0.38 3:06 1:00 7:59 137 127-148 1094 169 158-174
0.50 4:08 1:01 8:10 165 161-171 1348 169 162-172
0.63 5:10 1:02 8:17 168 159-171 1390 170 162-174
0.75 6:10 1:01 8:06 154 147-160 1247 169 162-174
0.88 7:15 1:04 8:34 153 142-165 1311 166 158-172
1.00 8:17 1:03 8:21 155 145-164 1294 168 162-174
1.13 9:22 1:05 8:37 134 126-144 1155 168 158-172
1.25 10:31 1:10 9:16 151 140-160 1400 162 90-170
1.38 11:35 1:04 8:28 160 157-163 1356 166 162-170
1.50 12:39 1:04 8:35 154 153-156 1321 168 162-172
1.63 13:43 1:03 8:27 147 140-154 1243 170 164-172
1.75 14:48 1:06 8:45 140 134-144 1225 165 156-170
1.88 15:52 1:04 8:28 159 153-164 1347 169 166-170
2.00 16:57 1:05 8:40 160 154-165 1387 169 156-172
2.13 18:02 1:05 8:43 154 151-157 1341 169 166-178
2.25 19:08 1:06 8:49 146 135-154 1288 167 166-168
2.38 20:14 1:06 8:47 126 113-135 1107 167 158-170
2.50 21:19 1:05 8:37 120 112-126 1035 167 162-172
2.63 22:23 1:05 8:36 135 125-149 1161 168 160-170
2.75 23:25 1:02 8:12 162 155-168 1329 169 162-172
2.88 24:27 1:02 8:19 163 156-167 1355 166 158-170
3.00 25:31 1:03 8:26 143 132-151 1205 167 160-170
3.13 26:35 1:05 8:36 136 134-140 1171 167 162-170
3.25 27:43 1:08 9:01 129 119-135 1163 154 120-170
3.38 28:46 1:03 8:25 121 114-129 1018 166 158-170
3.50 29:49 1:03 8:39 122 116-129 1055 166 158-172

Heart

142/171max
  • Show Beats/Mile

Cadence

167 (178 max) Stride Length: 127cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 38.82% More
800m 3:59 8:01 44.10% More
1km 5:00 8:03 45.97% More
Mile 8:10 8:10 48.39% More
5k 26:19 8:28 51.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 56.46
5km 23:17 7:30 57.69
5M 38:33 7:43 56.55
10km 48:33 7:49 56.03
10M 1:20:23 8:02 55.87
Half 1:47:01 8:10 55.07
20M 2:47:36 8:23 55.72
Mara 3:43:08 8:31 55.81
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