Sun 24th Apr 2016 at 7:00am by Drell
Walk > General
-
Time
17:54
-
Miles
1.25
-
Min/mi
14:19
-
Cals
86
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
to Trajan's markets. Included mystery 1k jump.
Split Summary
===
1) 1m - 11:23(11:23/m) 65cal 5.27/112.2mph
2) 0.25m - 6:31(26:11/m) 21cal 2.29/6.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
1:42 |
1:42 |
27:14 |
1/1 |
0.13 |
2:36 |
53 |
14:15 |
1/0 |
0.19 |
3:53 |
1:17 |
20:36 |
2/0 |
0.25 |
5:15 |
1:22 |
21:55 |
0/2 |
0.31 |
6:33 |
1:18 |
20:51 |
1/0 |
0.38 |
7:25 |
52 |
13:49 |
1/1 |
0.44 |
8:16 |
51 |
13:37 |
1/1 |
0.50 |
9:07 |
51 |
13:40 |
4/2 |
0.56 |
9:53 |
46 |
12:16 |
1/2 |
0.63 |
10:40 |
47 |
12:33 |
4/2 |
0.69 |
10:59 |
19 |
5:02 |
3/2 |
0.75 |
11:18 |
19 |
5:04 |
1/2 |
0.81 |
11:26 |
8 |
2:06 |
2/4 |
0.88 |
11:59 |
33 |
8:45 |
1/1 |
0.94 |
13:36 |
1:37 |
25:45 |
2/0 |
1.00 |
15:23 |
1:47 |
28:37 |
2/0 |
1.06 |
16:41 |
1:19 |
20:58 |
1/0 |
1.13 |
18:47 |
2:06 |
33:33 |
0/6 |
1.19 |
20:11 |
1:24 |
22:25 |
8/0 |
1.25 |
21:50 |
1:39 |
27:23 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:50 |
11:23 |
More |
800m |
5:40 |
11:23 |
More |
1km |
7:04 |
11:23 |
More |
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