Sat 23rd Apr 2016 at 9:00am by Drell
Walk > General
-
Time
4:03:47
-
Miles
6.45
-
Min/mi
37:48
-
Cals
506
-
Asc(m)
42
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Villa Adriana
Split Summary
===
1) 1m - 24:43(24:43/m) 76cal 2.43/6.59mph
2) 1m - 42:27(42:28/m) 87cal 1.41/36.51mph
3) 1m - 56:53(56:54/m) 74cal 1.05/5.38mph
4) 1m - 41:33(41:33/m) 85cal 1.44/19.32mph
5) 1m - 38:11(38:11/m) 72cal 1.57/10.44mph
6) 1m - 31:10(31:11/m) 80cal 1.92/5mph
7) 0.45m - 8:49(19:43/m) 32cal 3.04/5.47mph
24:43 42:27 56:53 41:33 38:11 31:10 8:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
5:10 |
5:10 |
20:41 |
3/4 |
0.50 |
10:33 |
5:23 |
21:32 |
7/2 |
0.75 |
15:19 |
4:46 |
19:03 |
1/7 |
1.00 |
29:24 |
14:05 |
56:18 |
3/9 |
1.25 |
38:39 |
9:16 |
37:02 |
17/0 |
1.50 |
50:36 |
11:56 |
47:46 |
8/0 |
1.75 |
1:00:51 |
10:15 |
40:59 |
6/8 |
2.00 |
1:30:36 |
29:46 |
1:59:03 |
11/2 |
2.25 |
1:48:27 |
17:50 |
1:11:21 |
2/8 |
2.50 |
2:00:26 |
11:59 |
47:56 |
8/1 |
2.75 |
2:17:48 |
17:23 |
1:09:32 |
3/2 |
3.00 |
2:27:34 |
9:46 |
39:02 |
4/3 |
3.25 |
2:36:23 |
8:49 |
35:14 |
2/12 |
3.50 |
2:46:02 |
9:40 |
38:38 |
5/3 |
3.75 |
3:00:02 |
14:00 |
56:00 |
14/9 |
4.00 |
3:22:50 |
22:47 |
1:31:10 |
8/9 |
4.25 |
3:36:25 |
13:35 |
54:20 |
2/11 |
4.50 |
3:44:20 |
7:55 |
31:40 |
2/2 |
4.75 |
3:53:53 |
9:34 |
38:15 |
0/10 |
5.00 |
4:01:21 |
7:28 |
29:52 |
1/16 |
5.25 |
4:07:00 |
5:39 |
22:34 |
2/6 |
5.50 |
4:30:05 |
23:05 |
1:32:22 |
9/3 |
5.75 |
4:35:05 |
4:59 |
19:57 |
4/2 |
6.00 |
4:40:01 |
4:56 |
19:45 |
4/5 |
6.25 |
4:44:45 |
4:45 |
18:58 |
5/4 |
6.45 |
4:48:48 |
4:03 |
20:37 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:23 |
More |
800m |
9:30 |
19:07 |
More |
1km |
11:51 |
19:04 |
More |
Mile |
19:57 |
19:57 |
More |
5k |
2:07:32 |
41:03 |
More |
5 miles |
4:00:04 |
48:01 |
More |
10k |
4:43:24 |
45:36 |
More |
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