Fri 22nd Apr 2016 at 7:00am by Drell

Walk > General

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Time
4:11:25
Miles
8.14
Min/mi
30:53
Cals
670
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

San Clemente, St john Lateran, Baths of Caracalla, and other stuff

Split Summary
===
1) 1m - 27:36(27:36/m) 83cal 2.17/19.38mph
2) 0.49m - 14:54(30:17/m) 39cal 1.98/5.28mph
3) 1m - 31:48(31:48/m) 89cal 1.89/16.91mph
4) 1m - 24:03(24:03/m) 77cal 2.49/4.99mph
5) 1m - 33:29(33:30/m) 78cal 1.79/4mph
6) 1m - 45:21(45:21/m) 77cal 1.32/4.64mph
7) 1m - 33:27(33:27/m) 84cal 1.79/22.15mph
8) 1m - 25:08(25:08/m) 87cal 2.39/47.96mph
9) 0.65m - 15:40(24:07/m) 56cal 2.49/27.53mph

27:36 14:54 31:48 24:03 33:29 45:21 33:27 25:08 15:40

Pin Map

0mi in 0

Pace

37%

11%

13%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	5:04	5:04	20:14	1/0
0.50	11:57	6:53	27:32	4/0
0.75	20:44	8:48	35:10	0/7
1.00	27:33	6:48	27:14	8/2
1.25	35:05	7:32	30:10	7/7
1.50	44:50	9:45	39:00	8/3
1.75	1:56:23	1:11:33	4:46:13	4/0
2.00	2:04:11	7:48	31:13	9/0
2.25	2:58:32	54:21	3:37:23	4/1
2.50	3:07:40	9:08	36:31	3/4
2.75	3:18:29	10:49	43:18	0/4
3.00	3:24:23	5:54	23:34	0/9
3.25	3:29:19	4:56	19:43	5/3
3.50	4:04:51	35:32	2:22:08	10/0
3.75	4:11:36	6:45	27:02	1/5
4.00	4:17:03	5:27	21:49	10/0
4.25	4:23:26	6:23	25:30	0/19
4.50	4:39:08	15:42	1:02:48	0/6
4.75	5:53:33	1:14:25	4:57:38	1/1
5.00	6:13:53	20:21	1:21:22	3/0
5.25	6:21:23	7:29	29:58	1/1
5.50	6:27:44	6:21	25:24	1/5
5.75	6:33:21	5:37	22:29	1/2
6.00	6:39:30	6:09	24:35	5/4
6.25	7:05:21	25:51	1:43:23	0/3
6.50	7:17:19	11:59	47:54	0/5
6.75	7:21:01	3:42	14:48	3/4
7.00	7:27:43	6:42	26:48	9/3
7.25	7:33:33	5:50	23:20	10/1
7.50	7:42:32	8:58	35:54	7/13
7.75	7:48:04	5:32	22:08	9/14
8.00	7:54:07	6:03	24:12	0/2
8.14	7:57:58	3:51	28:13	0/0

Elevation

Asc 42m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	2:23:51
23 2.7%	29:23
16 2.8%	21:05
15 2.4%	20:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:02	12:12	More
800m	9:09	18:25	More
1km	12:39	20:21	More
Mile	22:24	22:24	More
5k	1:42:14	32:54	More
5 miles	4:28:43	53:45	More
10k	5:55:54	57:17	More

Predictions

Dist	Time	Per Mile

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