Tue 26th Apr 2016 at 11:00am by kevinnn123

Run > General

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Time
50:54
Miles
5.59
Min/mi
9:06
Pacing
83%
WAVA
51.14
Cals
652
BPM
134
%MHR
74.4
B/mi
1219
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 125/133bpm 114cal
2) 1m - 8:51(8:51/m) 132/146bpm 118cal
3) 1m - 9:17(9:17/m) 137/142bpm 118cal
4) 1m - 8:31(8:31/m) 136/142bpm 119cal
5) 1m - 9:33(9:33/m) 138/149bpm 115cal
6) 0.59m - 5:29(9:15/m) 139/145bpm 68cal

9:12 8:51 9:17 8:31 9:33 5:29

Pace

12%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:05	2:05	8:20	118 61-133	983
0.50	4:07	2:02	8:09	127 122-132	1034
0.75	6:55	2:48	11:11	125 113-133	1397
1.00	9:17	2:22	9:30	126 121-130	1197
1.25	11:22	2:05	8:18	132 129-134	1097
1.50	13:43	2:21	9:25	133 128-146	1253
1.75	16:08	2:25	9:40	129 117-145	1247
2.00	18:09	2:01	8:03	136 129-139	1094
2.25	20:13	2:05	8:18	138 135-141	1145
2.50	22:20	2:07	8:27	137 135-139	1157
2.75	24:27	2:07	8:30	138 136-140	1172
3.00	27:26	2:59	11:55	137 134-141	1633
3.25	29:39	2:13	8:51	133 121-138	1177
3.50	31:41	2:02	8:09	134 131-138	1092
3.75	33:47	2:06	8:22	138 135-140	1155
4.00	35:58	2:11	8:44	138 134-141	1204
4.25	38:07	2:09	8:36	139 138-141	1196
4.50	40:19	2:12	8:48	139 137-140	1223
4.75	42:33	2:15	8:59	141 139-142	1267
5.00	45:30	2:56	11:46	135 124-149	1588
5.25	47:52	2:22	9:28	135 125-143	1278
5.50	50:12	2:20	9:18	141 138-145	1312
5.59	51:00	48	8:46	142 139-143	1244

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	41.29%	More
800m	4:02	8:06	46.90%	More
1km	5:06	8:12	48.30%	More
Mile	8:19	8:19	50.48%	More
5k	27:25	8:50	52.03%	More
5 miles	45:29	9:06	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.87
5km	26:59	8:41	52.88
5M	45:07	9:01	51.45
10km	57:04	9:11	50.78
10M	1:35:24	9:32	50.18
Half	2:07:42	9:45	49.20
20M	3:21:40	10:05	49.37
Mara	4:29:57	10:18	49.18

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