Wed 27th Apr 2016 at 4:00am by Could do better...

Bike > Road Biking

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Time
1:24:49
Miles
25.90
Mph
18.3
FBI
75.78
Cals
863
BPM
147
%MHR
77.5
B/mi
482
Asc(m)
42
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 25.9m - 1:24:49(3:16/m) 148/175bpm 863cal 18.32/32.11mph

1:24:49

Pace

15%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:46	3:46	15.95	132 97-148	497	16/13
2.00	8:04	4:19	13.92	148 142-155	638	39/7
3.00	11:11	3:07	19.27	148 136-155	461	20/22
4.00	14:02	2:51	21.07	148 143-155	421	7/16
5.00	16:50	2:48	21.47	147 143-157	411	1/19
6.00	19:29	2:39	22.61	148 139-155	393	1/13
7.00	25:00	5:31	10.87	148 91-155	817	5/14
8.00	28:06	3:06	19.39	144 103-155	446	10/12
9.00	31:20	3:15	18.50	148 131-157	480	10/5
10.00	34:41	3:20	17.97	152 142-158	508	16/14
11.00	37:49	3:08	19.11	145 131-155	455	21/24
12.00	41:16	3:27	17.39	149 145-155	514	17/11
13.00	45:02	3:45	15.97	149 135-158	560	20/11
14.00	49:20	4:19	13.92	142 114-156	612	40/27
15.00	52:14	2:54	20.72	139 129-151	403	2/29
16.00	55:06	2:52	20.87	149 131-155	428	3/12
17.00	1:00:15	5:08	11.69	141 92-158	724	12/5
18.00	1:03:25	3:11	18.86	150 139-155	477	6/2
19.00	1:06:47	3:21	17.87	153 149-156	514	15/1
20.00	1:10:11	3:24	17.65	144 120-157	490	15/32
21.00	1:14:51	4:40	12.84	151 126-160	706	41/0
22.00	1:17:35	2:44	21.93	154 149-157	421	3/16
23.00	1:20:29	2:54	20.69	152 138-160	441	11/9
24.00	1:23:07	2:38	22.81	146 122-174	384	16/29
25.00	1:26:12	3:05	19.49	164 149-175	505	5/6
25.90	1:29:12	3:00	17.91	154 149-157	516	12/1

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
47 2.8%	14.0
43 10.1%	10.6
39 5.0%	15.7
26 1.8%	15.9
26 4.3%	16.9
21 5.1%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:59	More
800m	1:00	2:02	More
1km	1:22	2:12	More
Mile	2:30	2:30	More
5k	8:27	2:43	More
5 miles	14:09	2:50	More
10k	19:26	3:08	More
10 miles	32:45	3:16	More
Half	42:54	3:16	More
20 miles	1:08:59	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	30:56	3:06
20km	38:57	3:08
15 miles	47:32	3:10
20 miles	1:04:29	3:13
40km	1:21:12	3:16
25 miles	1:21:42	3:16
42km	1:25:30	3:17
50 miles	2:50:20	3:24
56 miles	3:12:04	3:26
100 miles	5:55:08	3:33
112 miles	6:40:27	3:35

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