Tue 26th Apr 2016 at 7:00pm by becca7
Bike > General
-
Time
54:38
-
Miles
6.17
-
Mph
6.8
-
BPM
103
-
%MHR
59.6
-
B/mi
913
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 6.17m - 54:38(8:51/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7.57 |
87 72-98 |
689 |
0/9 |
0.50 |
4:00 |
2:01 |
7.42 |
103 73-141 |
833 |
8/2 |
0.75 |
6:13 |
2:12 |
6.80 |
110 83-140 |
971 |
0/8 |
1.00 |
8:48 |
2:36 |
5.78 |
78 65-85 |
809 |
0/10 |
1.25 |
11:12 |
2:24 |
6.26 |
122 83-133 |
1170 |
12/0 |
1.50 |
13:06 |
1:54 |
7.89 |
100 81-121 |
760 |
0/12 |
1.75 |
15:25 |
2:19 |
6.49 |
97 74-124 |
896 |
2/5 |
2.00 |
17:17 |
1:52 |
8.03 |
95 79-102 |
710 |
0/4 |
2.25 |
19:24 |
2:07 |
7.06 |
106 97-122 |
901 |
2/0 |
2.50 |
21:35 |
2:11 |
6.89 |
100 79-123 |
871 |
1/2 |
2.75 |
23:29 |
1:54 |
7.90 |
94 79-108 |
714 |
2/2 |
3.00 |
25:33 |
2:04 |
7.24 |
110 89-120 |
911 |
3/0 |
3.25 |
27:38 |
2:05 |
7.19 |
117 108-124 |
976 |
2/1 |
3.50 |
29:49 |
2:11 |
6.86 |
108 82-128 |
944 |
4/3 |
3.75 |
31:53 |
2:04 |
7.27 |
106 87-122 |
874 |
5/2 |
4.00 |
34:24 |
2:31 |
5.97 |
116 98-123 |
1165 |
5/0 |
4.25 |
36:41 |
2:17 |
6.55 |
92 68-119 |
843 |
1/6 |
4.50 |
38:33 |
1:52 |
8.01 |
84 73-94 |
630 |
0/3 |
4.75 |
40:27 |
1:53 |
7.94 |
86 74-96 |
650 |
0/4 |
5.00 |
42:29 |
2:02 |
7.38 |
108 86-123 |
878 |
5/1 |
5.25 |
45:21 |
2:52 |
5.23 |
113 86-131 |
1297 |
4/2 |
5.50 |
47:51 |
2:30 |
6.00 |
114 77-130 |
1139 |
9/3 |
5.75 |
50:21 |
2:30 |
6.00 |
101 69-125 |
1010 |
4/6 |
6.00 |
52:51 |
2:30 |
5.99 |
112 102-122 |
1121 |
8/0 |
6.17 |
54:37 |
1:46 |
5.78 |
97 86-108 |
1006 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:45 |
7:02 |
More |
800m |
3:43 |
7:28 |
More |
1km |
4:39 |
7:30 |
More |
Mile |
7:55 |
7:55 |
More |
5k |
25:50 |
8:19 |
More |
5 miles |
42:23 |
8:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:31:30 |
9:09 |
20km |
1:55:23 |
9:17 |
15 miles |
2:21:04 |
9:24 |
20 miles |
3:11:47 |
9:35 |
40km |
4:01:53 |
9:44 |
25 miles |
4:03:24 |
9:44 |
42km |
4:14:49 |
9:46 |
50 miles |
8:30:12 |
10:12 |
56 miles |
9:35:50 |
10:17 |
100 miles |
17:49:30 |
10:42 |
112 miles |
20:07:05 |
10:47 |
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