Tue 26th Apr 2016 at 7:00pm by becca7

Bike > General

Follow User
0 👍

Time
54:38
Miles
6.17
Mph
6.8
BPM
103
%MHR
59.6
B/mi
913
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 6.17m - 54:38(8:51/m)

54:38

Pin Map

0mi in 0

Pace

22%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7.57	87 72-98	689	0/9
0.50	4:00	2:01	7.42	103 73-141	833	8/2
0.75	6:13	2:12	6.80	110 83-140	971	0/8
1.00	8:48	2:36	5.78	78 65-85	809	0/10
1.25	11:12	2:24	6.26	122 83-133	1170	12/0
1.50	13:06	1:54	7.89	100 81-121	760	0/12
1.75	15:25	2:19	6.49	97 74-124	896	2/5
2.00	17:17	1:52	8.03	95 79-102	710	0/4
2.25	19:24	2:07	7.06	106 97-122	901	2/0
2.50	21:35	2:11	6.89	100 79-123	871	1/2
2.75	23:29	1:54	7.90	94 79-108	714	2/2
3.00	25:33	2:04	7.24	110 89-120	911	3/0
3.25	27:38	2:05	7.19	117 108-124	976	2/1
3.50	29:49	2:11	6.86	108 82-128	944	4/3
3.75	31:53	2:04	7.27	106 87-122	874	5/2
4.00	34:24	2:31	5.97	116 98-123	1165	5/0
4.25	36:41	2:17	6.55	92 68-119	843	1/6
4.50	38:33	1:52	8.01	84 73-94	630	0/3
4.75	40:27	1:53	7.94	86 74-96	650	0/4
5.00	42:29	2:02	7.38	108 86-123	878	5/1
5.25	45:21	2:52	5.23	113 86-131	1297	4/2
5.50	47:51	2:30	6.00	114 77-130	1139	9/3
5.75	50:21	2:30	6.00	101 69-125	1010	4/6
6.00	52:51	2:30	5.99	112 102-122	1121	8/0
6.17	54:37	1:46	5.78	97 86-108	1006	4/0

Heart

103/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.4%	5.9
16 3.5%	6.4
13 2.1%	5.9
13 3.7%	5.9
11 1.2%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:45	7:02	More
800m	3:43	7:28	More
1km	4:39	7:30	More
Mile	7:55	7:55	More
5k	25:50	8:19	More
5 miles	42:23	8:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:30	9:09
20km	1:55:23	9:17
15 miles	2:21:04	9:24
20 miles	3:11:47	9:35
40km	4:01:53	9:44
25 miles	4:03:24	9:44
42km	4:14:49	9:46
50 miles	8:30:12	10:12
56 miles	9:35:50	10:17
100 miles	17:49:30	10:42
112 miles	20:07:05	10:47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent