Tue 26th Apr 2016 at 6:00pm by Nellers

Run > Easy

Good
cold

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Time
14:35
Miles
1.05
Min/mi
13:53
Pacing
93%
WAVA
30.17
Stride(cm)
75
Cals
125
Cadence
155
BPM
123
%MHR
68.1
B/mi
1712
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:56(13:56/m) 127/162bpm 121cal 4.31/5.47mph
2) 0.05m - 39(13:57/m) 106/109bpm 4cal 4.3/4.17mph

13:56 39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:51	122 86-148	1445	157 112-168	0/0
0.13	1:33	48	12:51	157 151-160	2016	159 158-160	0/1
0.19	2:21	48	12:48	159 157-162	2035	156 154-158	0/2
0.25	3:11	50	13:25	156 155-158	2094	155 152-156	0/1
0.31	4:03	52	13:59	157 155-160	2196	155 154-156	0/2
0.38	4:51	48	12:46	157 155-159	2004	155 152-158	0/0
0.44	5:44	52	13:58	156 153-158	2178	154 152-154	2/0
0.50	6:38	54	14:29	154 153-156	2231	154 152-156	2/0
0.56	7:31	53	14:16	105 78-154	1498	154 152-156	3/0
0.63	8:25	54	14:23	78 77-78	1122	154 152-156	2/0
0.69	9:24	58	15:32	95 78-111	1475	155 152-156	1/0
0.75	10:16	52	13:52	112 111-114	1554	155 152-156	0/0
0.81	11:09	53	14:11	112 111-113	1589	155 152-156	2/0
0.88	12:06	57	15:14	107 104-110	1629	154 152-156	0/2
0.94	13:00	54	14:23	106 105-109	1525	154 152-156	0/3
1.00	13:56	56	14:58	105 104-108	1571	153 152-154	0/2
1.05	14:35	39	14:13	108 106-109	1536	153 152-154	0/1

Heart

120/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 14:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	14:10
See your biggest climbs

Cadence

155 (168 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	156	1	14:31	13:57
Walk	0.5	112	0	4	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:45	25.34%	More
800m	6:36	13:16	28.37%	More
1km	8:23	13:29	29.14%	More
Mile	13:56	13:56	29.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	30.16
5km	49:13	15:50	28.77
5M	1:23:56	16:47	27.43
10km	1:47:06	17:14	26.83
10M	3:02:36	18:16	26.00
Half	4:07:10	18:52	25.21
20M	6:37:15	19:52	24.85
Mara	8:57:45	20:31	24.48

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