Sun 24th Apr 2016 at 9:00am by Nathalie29
Run > Race
-
Time
4:45:31
-
Miles
26.85
-
Min/mi
10:38
-
Pacing
83%
-
WAVA
51.90
-
Cals
3020
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Virgin London Marathon 2016
===
1) 1m - 10:39(10:39/m) 120cal 5.64/0mph
2) 1m - 9:49(9:49/m) 118cal 6.11/0mph
3) 1m - 9:30(9:30/m) 118cal 6.32/0mph
4) 1m - 9:35(9:35/m) 118cal 6.26/0mph
5) 1m - 9:46(9:46/m) 119cal 6.14/0mph
6) 1m - 10:05(10:05/m) 120cal 5.95/0mph
7) 1m - 10:03(10:03/m) 119cal 5.97/0mph
8) 1m - 9:50(9:50/m) 119cal 6.1/0mph
9) 1m - 9:49(9:49/m) 119cal 6.12/0mph
10) 1m - 10:04(10:04/m) 119cal 5.96/0mph
11) 1m - 10:05(10:05/m) 119cal 5.95/0mph
12) 1m - 9:49(9:49/m) 119cal 6.12/0mph
13) 1m - 9:48(9:48/m) 120cal 6.12/0mph
14) 1m - 10:03(10:03/m) 120cal 5.97/0mph
15) 1m - 10:01(10:01/m) 120cal 5.99/0mph
16) 1m - 9:40(9:40/m) 111cal 6.21/0mph
17) 1m - 11:25(11:25/m) 108cal 5.25/0mph
18) 1m - 11:13(11:13/m) 112cal 5.35/0mph
19) 1m - 11:48(11:48/m) 117cal 5.08/0mph
20) 1m - 11:04(11:04/m) 113cal 5.42/0mph
21) 1m - 13:21(13:21/m) 99cal 4.49/0mph
22) 1m - 11:46(11:46/m) 111cal 5.1/0mph
23) 1m - 12:24(12:24/m) 108cal 4.84/0mph
24) 1m - 11:50(11:50/m) 111cal 5.07/0mph
25) 1m - 9:23(9:23/m) 59cal 6.4/0mph
26) 1m - 12:21(12:21/m) 101cal 4.86/0mph
27) 0.85m - 10:25(12:18/m) 83cal 4.88/0mph
10:39 9:49 9:30 9:35 9:46 10:05 10:03 9:50 9:49 10:04 10:05 9:49 9:48 10:03 10:01 9:40 11:25 11:13 11:48 11:04 13:21 11:46 12:24 11:50 9:23 12:21 10:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:39 |
10:39 |
10:39 |
8/3 |
2.00 |
20:28 |
9:49 |
9:49 |
7/6 |
3.00 |
29:58 |
9:30 |
9:30 |
2/23 |
4.00 |
39:33 |
9:35 |
9:35 |
2/19 |
5.00 |
49:20 |
9:47 |
9:47 |
6/7 |
6.00 |
59:24 |
10:04 |
10:04 |
6/7 |
7.00 |
1:09:27 |
10:03 |
10:03 |
9/8 |
8.00 |
1:19:17 |
9:50 |
9:50 |
4/5 |
9.00 |
1:29:07 |
9:50 |
9:50 |
4/4 |
10.00 |
1:39:08 |
10:02 |
10:02 |
8/8 |
11.00 |
1:49:14 |
10:06 |
10:06 |
6/3 |
12.00 |
1:59:02 |
9:48 |
9:48 |
4/6 |
13.00 |
2:08:50 |
9:47 |
9:47 |
17/10 |
14.00 |
2:18:54 |
10:04 |
10:04 |
5/7 |
15.00 |
2:28:55 |
10:01 |
10:01 |
3/8 |
16.00 |
2:38:35 |
9:40 |
9:40 |
4/6 |
17.00 |
2:50:00 |
11:24 |
11:24 |
6/8 |
18.00 |
3:01:13 |
11:13 |
11:13 |
6/4 |
19.00 |
3:13:00 |
11:47 |
11:47 |
6/3 |
20.00 |
3:24:06 |
11:06 |
11:06 |
2/5 |
21.00 |
3:37:26 |
13:20 |
13:20 |
6/2 |
22.00 |
3:49:11 |
11:45 |
11:45 |
7/6 |
23.00 |
4:01:36 |
12:25 |
12:25 |
7/2 |
24.00 |
4:13:28 |
11:52 |
11:52 |
16/9 |
25.00 |
4:22:49 |
9:21 |
9:21 |
16/24 |
26.00 |
4:35:07 |
12:17 |
12:17 |
7/12 |
26.85 |
4:45:35 |
10:28 |
12:23 |
8/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:36 |
66.90% |
More |
800m |
2:50 |
5:42 |
72.22% |
More |
1km |
4:10 |
6:42 |
63.99% |
More |
Mile |
8:41 |
8:41 |
52.13% |
More |
5k |
29:47 |
9:35 |
53.10% |
More |
5 miles |
48:43 |
9:45 |
52.98% |
More |
10k |
1:00:46 |
9:47 |
53.19% |
More |
10 miles |
1:38:25 |
9:51 |
54.01% |
More |
Half |
2:09:02 |
9:51 |
54.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
50.58 |
5km |
29:30 |
9:30 |
53.62 |
5M |
48:40 |
9:44 |
53.04 |
10km |
1:01:11 |
9:51 |
52.82 |
10M |
1:40:58 |
10:06 |
52.64 |
Half |
2:14:09 |
10:14 |
51.70 |
20M |
3:29:25 |
10:28 |
52.00 |
Mara |
4:38:15 |
10:37 |
51.77 |
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