Tue 26th Apr 2016 at 6:00pm by chow
Run > Track Session
-
Time
31:22
-
Miles
4.24
-
Min/mi
7:24
-
WAVA
57.60
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Track Session
Warm up, 1mile @ 7min58
Warm up with drills, 0.47mile @ 4min05
0.88mile @ 6min02
0.63mile @4min02
0.45mile @ 3min01
0.32mile @ 2min02
Warm down, 0.49mile @ 4min08
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
57.06 |
5km |
22:34 |
7:16 |
58.25 |
5M |
37:21 |
7:28 |
57.27 |
10km |
47:02 |
7:34 |
56.88 |
10M |
1:17:53 |
7:47 |
56.76 |
Half |
1:43:42 |
7:55 |
55.97 |
20M |
2:42:23 |
8:07 |
56.64 |
Mara |
3:36:12 |
8:15 |
56.73 |
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