-
Time
23:27
-
Miles
2.13
-
Min/mi
11:01
-
Pacing
74%
-
WAVA
40.19
-
Stride(cm)
85
-
Cals
296
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:09(9:54/m) 90cal 6.06/6.95mph
2) 0.62m - 6:28(10:25/m) 94cal 5.76/6.97mph
3) 0.62m - 7:58(12:48/m) 79cal 4.68/6.12mph
4) 0.26m - 2:52(10:57/m) 33cal 5.48/6.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:11 |
145 30-188 |
0.13 |
1:17 |
35 |
9:26 |
179 178-180 |
0.19 |
1:55 |
38 |
10:02 |
182 180-184 |
0.25 |
2:36 |
41 |
10:53 |
185 184-186 |
0.31 |
3:07 |
31 |
8:20 |
185 184-186 |
0.38 |
3:39 |
32 |
8:39 |
184 180-186 |
0.44 |
4:20 |
40 |
10:43 |
183 178-186 |
0.50 |
5:05 |
46 |
12:09 |
173 168-182 |
0.56 |
5:36 |
30 |
8:06 |
184 182-186 |
0.63 |
6:12 |
36 |
9:43 |
185 182-186 |
0.69 |
6:50 |
38 |
10:01 |
184 184-186 |
0.75 |
7:24 |
35 |
9:13 |
185 182-188 |
0.81 |
8:02 |
38 |
10:12 |
182 174-186 |
0.88 |
8:35 |
33 |
8:48 |
183 178-186 |
0.94 |
9:12 |
37 |
9:48 |
181 174-186 |
1.00 |
9:43 |
31 |
8:09 |
184 182-186 |
1.06 |
10:23 |
40 |
10:48 |
178 176-182 |
1.13 |
11:16 |
53 |
14:02 |
171 144-178 |
1.19 |
12:02 |
47 |
12:26 |
164 144-172 |
1.25 |
12:47 |
45 |
12:00 |
172 166-176 |
1.31 |
13:33 |
45 |
12:03 |
175 170-176 |
1.38 |
14:23 |
50 |
13:21 |
167 160-174 |
1.44 |
15:04 |
41 |
10:57 |
167 162-172 |
1.50 |
15:52 |
48 |
12:48 |
173 168-176 |
1.56 |
16:42 |
51 |
13:31 |
172 166-176 |
1.63 |
17:29 |
46 |
12:19 |
166 162-172 |
1.69 |
18:08 |
39 |
10:24 |
171 166-174 |
1.75 |
18:53 |
45 |
12:00 |
178 176-180 |
1.81 |
20:09 |
1:16 |
20:23 |
157 106-176 |
1.88 |
21:23 |
1:14 |
19:51 |
107 100-112 |
1.94 |
22:05 |
41 |
11:02 |
168 164-176 |
2.00 |
22:42 |
37 |
9:48 |
180 172-182 |
2.06 |
23:17 |
36 |
9:32 |
180 176-184 |
2.12 |
24:05 |
48 |
13:03 |
158 120-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
35.13% |
More |
800m |
4:34 |
9:11 |
40.65% |
More |
1km |
5:56 |
9:33 |
40.84% |
More |
Mile |
9:38 |
9:38 |
42.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
41.66 |
5km |
36:02 |
11:36 |
38.99 |
5M |
1:01:56 |
12:23 |
36.88 |
10km |
1:19:18 |
12:46 |
35.95 |
10M |
2:16:18 |
13:38 |
34.54 |
Half |
3:05:20 |
14:09 |
33.34 |
20M |
4:59:58 |
15:00 |
32.64 |
Mara |
6:47:53 |
15:34 |
32.01 |
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