Fri 22nd Apr 2016 at 8:00am by Stuart Clark

Run > General

  • Time
    23:27
  • Miles
    2.13
  • Min/mi
    11:01
  • Pacing
    74%
  • WAVA
    40.19
  • Stride(cm)
    85
  • Cals
    296
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 90cal 6.06/6.95mph
2) 0.62m - 6:28(10:25/m) 94cal 5.76/6.97mph
3) 0.62m - 7:58(12:48/m) 79cal 4.68/6.12mph
4) 0.26m - 2:52(10:57/m) 33cal 5.48/6.45mph
6:09 6:28 7:58 2:52

Pace

36% 9% 20% 23% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 42 42 11:11 145 30-188
0.13 1:17 35 9:26 179 178-180
0.19 1:55 38 10:02 182 180-184
0.25 2:36 41 10:53 185 184-186
0.31 3:07 31 8:20 185 184-186
0.38 3:39 32 8:39 184 180-186
0.44 4:20 40 10:43 183 178-186
0.50 5:05 46 12:09 173 168-182
0.56 5:36 30 8:06 184 182-186
0.63 6:12 36 9:43 185 182-186
0.69 6:50 38 10:01 184 184-186
0.75 7:24 35 9:13 185 182-188
0.81 8:02 38 10:12 182 174-186
0.88 8:35 33 8:48 183 178-186
0.94 9:12 37 9:48 181 174-186
1.00 9:43 31 8:09 184 182-186
1.06 10:23 40 10:48 178 176-182
1.13 11:16 53 14:02 171 144-178
1.19 12:02 47 12:26 164 144-172
1.25 12:47 45 12:00 172 166-176
1.31 13:33 45 12:03 175 170-176
1.38 14:23 50 13:21 167 160-174
1.44 15:04 41 10:57 167 162-172
1.50 15:52 48 12:48 173 168-176
1.56 16:42 51 13:31 172 166-176
1.63 17:29 46 12:19 166 162-172
1.69 18:08 39 10:24 171 166-174
1.75 18:53 45 12:00 178 176-180
1.81 20:09 1:16 20:23 157 106-176
1.88 21:23 1:14 19:51 107 100-112
1.94 22:05 41 11:02 168 164-176
2.00 22:42 37 9:48 180 172-182
2.06 23:17 36 9:32 180 176-184
2.12 24:05 48 13:03 158 120-178

Cadence

171 (188 max) Stride Length: 85cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 35.13% More
800m 4:34 9:11 40.65% More
1km 5:56 9:33 40.84% More
Mile 9:38 9:38 42.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 41.66
5km 36:02 11:36 38.99
5M 1:01:56 12:23 36.88
10km 1:19:18 12:46 35.95
10M 2:16:18 13:38 34.54
Half 3:05:20 14:09 33.34
20M 4:59:58 15:00 32.64
Mara 6:47:53 15:34 32.01

Bespoke Fields

Notes
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