-
Time
18:17
-
Miles
2.28
-
Min/mi
8:01
-
Pacing
95%
-
WAVA
55.55
-
Stride(cm)
111
-
Cals
336
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:00(8:03/m) 88cal 7.46/8.1mph
2) 0.62m - 5:01(8:04/m) 95cal 7.43/9.87mph
3) 0.62m - 4:56(7:57/m) 91cal 7.55/7.81mph
4) 0.42m - 3:20(7:57/m) 62cal 7.55/7.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:38 |
169 102-180 |
0.13 |
1:04 |
32 |
8:25 |
179 178-182 |
0.19 |
1:36 |
32 |
8:33 |
180 180-180 |
0.25 |
2:07 |
31 |
8:18 |
180 176-182 |
0.31 |
2:36 |
29 |
7:48 |
182 178-188 |
0.38 |
3:06 |
30 |
8:01 |
181 176-186 |
0.44 |
3:37 |
31 |
8:11 |
179 178-180 |
0.50 |
4:07 |
30 |
7:56 |
178 176-180 |
0.56 |
4:34 |
27 |
7:20 |
180 178-182 |
0.63 |
5:01 |
27 |
7:10 |
181 180-184 |
0.69 |
5:29 |
28 |
7:29 |
183 182-186 |
0.75 |
5:58 |
29 |
7:37 |
181 180-182 |
0.81 |
6:26 |
28 |
7:24 |
180 180-182 |
0.88 |
6:57 |
31 |
8:23 |
176 176-178 |
0.94 |
7:28 |
31 |
8:19 |
178 176-182 |
1.00 |
7:59 |
30 |
8:05 |
179 176-180 |
1.06 |
8:29 |
30 |
8:03 |
181 178-188 |
1.13 |
9:01 |
32 |
8:30 |
181 178-184 |
1.19 |
9:32 |
31 |
8:19 |
185 184-186 |
1.25 |
10:04 |
32 |
8:28 |
183 180-186 |
1.31 |
10:34 |
30 |
8:05 |
182 180-184 |
1.38 |
11:02 |
29 |
7:38 |
182 182-182 |
1.44 |
11:31 |
29 |
7:37 |
180 178-182 |
1.50 |
12:01 |
30 |
8:03 |
181 176-184 |
1.56 |
12:29 |
28 |
7:31 |
180 174-184 |
1.63 |
12:59 |
29 |
7:50 |
182 178-184 |
1.69 |
13:31 |
32 |
8:38 |
181 178-184 |
1.75 |
14:03 |
31 |
8:23 |
178 174-180 |
1.81 |
14:32 |
30 |
7:53 |
181 178-184 |
1.88 |
15:02 |
30 |
7:53 |
180 178-184 |
1.94 |
15:31 |
29 |
7:46 |
185 182-188 |
2.00 |
16:00 |
29 |
7:50 |
186 184-188 |
2.06 |
16:30 |
29 |
7:48 |
187 182-190 |
2.13 |
17:01 |
31 |
8:18 |
184 180-188 |
2.19 |
17:31 |
31 |
8:09 |
180 174-186 |
2.25 |
18:01 |
30 |
7:58 |
182 180-184 |
2.28 |
18:15 |
14 |
7:56 |
181 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
2.3 |
18:15 |
8:00 |
Walk |
0.0 |
102 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
43.78% |
More |
800m |
3:47 |
7:37 |
48.97% |
More |
1km |
4:46 |
7:41 |
50.72% |
More |
Mile |
7:53 |
7:53 |
52.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
57.78 |
5km |
26:00 |
8:22 |
54.04 |
5M |
44:41 |
8:56 |
51.12 |
10km |
57:13 |
9:12 |
49.82 |
10M |
1:38:21 |
9:50 |
47.87 |
Half |
2:13:44 |
10:13 |
46.20 |
20M |
3:36:27 |
10:49 |
45.23 |
Mara |
4:54:19 |
11:14 |
44.36 |
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