Wed 20th Apr 2016 at 5:00am by Stuart Clark

Swim > General

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Time
37:22
Miles
1.29
per 100m
1:48
Cals
533
Cadence
54
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 15:24(30:03/m) 228cal 24/rpm 2/3.04mph
2) 0.19m - 4:58(26:40/m) 72cal 29/rpm 2.38/2.66mph
3) 0.37m - 10:03(26:58/m) 146cal 28/rpm 2.36/2.74mph
4) 0.22m - 6:56(31:52/m) 87cal 26/rpm 2.1/2.63mph

15:24 4:58 10:03 6:56

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:20	2:20	37:33	53 34-58
0.12	4:17	1:57	31:23	52 42-58
0.19	6:24	2:07	34:04	50 44-54
0.25	8:18	1:54	30:35	51 22-66
0.31	9:43	1:25	22:48	39 32-48
0.37	12:15	2:32	40:46	47 30-56
0.43	13:58	1:43	27:38	54 44-60
0.50	15:24	1:26	23:04	57 52-58
0.56	34:22	18:58	5:05:14	54 38-62
0.62	35:52	1:30	24:08	61 58-64
0.68	37:17	1:25	22:48	58 52-64
0.75	39:34	2:17	36:45	57 44-66
0.81	41:07	1:33	24:57	56 52-62
0.87	42:54	1:47	28:42	55 38-64
0.93	44:34	1:40	26:49	62 58-64
0.99	46:28	1:54	30:35	59 54-62
1.06	47:56	1:28	23:36	59 56-62
1.12	50:30	2:34	41:18	61 52-66
1.18	52:29	1:59	31:55	58 46-66
1.24	54:22	1:53	30:19	55 32-64
1.27	55:39	1:17	41:18	48 36-64

Cadence

54 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:33	26:21	More
800m	13:27	27:03	More
1km	17:29	28:08	More
Mile	45:33	45:33	More

Predictions

Dist	Time	Per Mile
400m	5:44	23:04
750m	11:44	25:11
1km	16:16	26:11
1500m	25:49	27:42
1 mile	27:58	27:58
1.9km	33:47	28:37
3km	56:49	30:29
3.8km	1:14:21	31:29
5km	1:41:36	32:42
10km	3:43:37	35:59

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