-
Time
1:40:46
-
Miles
30.70
-
Mph
18.3
-
FBI
76.23
-
Cals
2496
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 11:07(3:35/m) 234cal 16.77/26.88mph
2) 3.11m - 9:02(2:54/m) 253cal 20.65/26.21mph
3) 3.11m - 10:12(3:17/m) 264cal 18.27/27.45mph
4) 3.11m - 8:12(2:38/m) 261cal 22.74/28.34mph
5) 3.11m - 8:29(2:44/m) 267cal 21.95/28.32mph
6) 3.11m - 12:04(3:53/m) 269cal 15.46/28.51mph
7) 3.11m - 9:09(2:57/m) 259cal 20.39/29.16mph
8) 3.11m - 7:57(2:34/m) 247cal 23.43/32.75mph
9) 3.11m - 11:50(3:48/m) 238cal 15.76/24.57mph
10) 2.74m - 12:45(4:39/m) 204cal 12.9/24.82mph
11:07 9:02 10:12 8:12 8:29 12:04 9:09 7:57 11:50 12:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
4:08 |
4:08 |
14.51 |
2.00 |
7:33 |
3:25 |
17.54 |
3.00 |
10:43 |
3:10 |
18.96 |
4.00 |
13:53 |
3:10 |
18.94 |
5.00 |
16:47 |
2:54 |
20.66 |
6.00 |
19:33 |
2:46 |
21.74 |
7.00 |
22:10 |
2:37 |
22.92 |
8.00 |
24:48 |
2:38 |
22.77 |
9.00 |
29:21 |
4:32 |
13.22 |
10.00 |
32:14 |
2:54 |
20.74 |
11.00 |
34:54 |
2:39 |
22.57 |
12.00 |
37:27 |
2:33 |
23.47 |
13.00 |
39:59 |
2:32 |
23.68 |
14.00 |
42:41 |
2:42 |
22.22 |
15.00 |
45:25 |
2:44 |
21.90 |
16.00 |
48:22 |
2:57 |
20.36 |
17.00 |
51:04 |
2:42 |
22.26 |
18.00 |
56:53 |
5:49 |
10.32 |
19.00 |
1:00:18 |
3:25 |
17.52 |
20.00 |
1:03:21 |
3:03 |
19.70 |
21.00 |
1:06:10 |
2:49 |
21.27 |
22.00 |
1:08:46 |
2:36 |
23.09 |
23.00 |
1:11:16 |
2:29 |
24.13 |
24.00 |
1:13:41 |
2:26 |
24.70 |
25.00 |
1:19:37 |
5:55 |
10.13 |
26.00 |
1:22:54 |
3:17 |
18.24 |
27.00 |
1:25:31 |
2:37 |
22.99 |
28.00 |
1:28:07 |
2:36 |
23.10 |
29.00 |
1:30:54 |
2:48 |
21.48 |
30.00 |
1:36:52 |
5:58 |
10.06 |
30.70 |
1:40:47 |
3:55 |
10.77 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:10 |
More |
800m |
1:09 |
2:18 |
More |
1km |
1:29 |
2:23 |
More |
Mile |
2:22 |
2:22 |
More |
5k |
7:40 |
2:28 |
More |
5 miles |
13:09 |
2:38 |
More |
10k |
16:40 |
2:41 |
More |
10 miles |
28:37 |
2:52 |
More |
Half |
37:14 |
2:51 |
More |
20 miles |
59:32 |
2:59 |
More |
Mara |
1:20:40 |
3:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:07 |
2:49 |
20km |
36:00 |
2:54 |
15 miles |
44:36 |
2:58 |
20 miles |
1:01:52 |
3:06 |
40km |
1:19:14 |
3:11 |
25 miles |
1:19:46 |
3:11 |
42km |
1:23:46 |
3:13 |
50 miles |
2:55:33 |
3:31 |
56 miles |
3:19:43 |
3:34 |
100 miles |
6:26:21 |
3:52 |
112 miles |
7:19:32 |
3:55 |
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