Fri 15th Apr 2016 at 9:00am by Stuart Clark

Run > General

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Time
1:00:18
Miles
6.25
Min/mi
9:39
Pacing
92%
WAVA
47.58
Stride(cm)
92
Cals
934
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 91cal 6.8/7.16mph
2) 0.62m - 5:39(9:06/m) 94cal 6.59/9.04mph
3) 0.62m - 5:54(9:30/m) 92cal 6.31/9.29mph
4) 0.62m - 6:15(10:03/m) 97cal 5.97/8.27mph
5) 0.62m - 5:59(9:37/m) 91cal 6.24/6.39mph
6) 0.62m - 5:57(9:35/m) 92cal 6.26/6.62mph
7) 0.62m - 6:07(9:50/m) 94cal 6.1/6.59mph
8) 0.62m - 6:06(9:49/m) 93cal 6.11/6.87mph
9) 0.62m - 6:15(10:04/m) 92cal 5.96/6.12mph
10) 0.62m - 6:16(10:05/m) 92cal 5.95/7.74mph
11) 0.04m - 21(9:39/m) 6cal 6.22/6.91mph

5:29 5:39 5:54 6:15 5:59 5:57 6:07 6:06 6:15 6:16 21

Pace

25%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:18	183 154-190
0.50	4:26	2:07	8:27	187 184-190
0.75	6:43	2:17	9:06	183 172-188
1.00	9:04	2:21	9:25	183 178-186
1.25	11:13	2:09	8:35	182 174-184
1.50	13:33	2:21	9:23	181 170-186
1.75	16:01	2:28	9:50	183 180-186
2.00	18:27	2:26	9:45	179 174-186
2.25	20:55	2:28	9:52	177 170-182
2.50	23:26	2:31	10:03	178 174-182
2.75	25:49	2:23	9:32	179 174-182
3.00	28:13	2:24	9:36	180 176-184
3.25	30:45	2:33	10:10	180 168-186
3.50	33:06	2:21	9:23	180 176-184
3.75	35:26	2:20	9:18	180 172-184
4.00	37:49	2:24	9:36	180 178-184
4.25	40:22	2:32	10:09	179 174-184
4.50	42:40	2:19	9:14	177 174-180
4.75	45:14	2:33	10:14	183 176-188
5.00	47:43	2:29	9:57	184 180-188
5.25	50:15	2:32	10:08	182 178-184
5.50	52:47	2:32	10:08	184 178-188
5.75	55:20	2:33	10:14	183 178-188
6.00	58:02	2:41	10:46	180 172-184
6.25	1:00:22	2:20	9:23	179 174-184

Cadence

181 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	1:00:22	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.13%	More
800m	4:12	8:28	44.13%	More
1km	5:21	8:36	45.27%	More
Mile	8:50	8:50	46.75%	More
5k	29:11	9:23	48.15%	More
5 miles	47:38	9:32	47.96%	More
10k	59:56	9:39	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.21
5km	27:13	8:46	51.62
5M	46:47	9:21	48.82
10km	59:54	9:38	47.59
10M	1:42:57	10:18	45.73
Half	2:19:59	10:41	44.14
20M	3:46:34	11:20	43.21
Mara	5:08:05	11:46	42.38

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