Tue 12th Apr 2016 at 10:00am by Stuart Clark

Run > General

  • Time
    1:12:42
  • Miles
    7.46
  • Min/mi
    9:45
  • Pacing
    73%
  • WAVA
    47.58
  • Stride(cm)
    94
  • Cals
    1096
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 90cal 6.4/6.97mph
2) 0.62m - 5:39(9:06/m) 91cal 6.6/6.87mph
3) 0.62m - 5:50(9:23/m) 92cal 6.39/6.82mph
4) 0.62m - 5:54(9:29/m) 93cal 6.33/6.91mph
5) 0.62m - 5:54(9:30/m) 92cal 6.32/6.51mph
6) 0.62m - 6:18(10:09/m) 93cal 5.92/6.39mph
7) 0.62m - 5:49(9:22/m) 92cal 6.41/8.27mph
8) 0.62m - 6:01(9:40/m) 93cal 6.2/6.93mph
9) 0.62m - 6:07(9:50/m) 93cal 6.1/6.51mph
10) 0.62m - 6:15(10:03/m) 92cal 5.97/6.43mph
11) 0.62m - 7:39(12:19/m) 83cal 4.87/6.16mph
12) 0.62m - 5:21(8:37/m) 91cal 6.97/10mph
13) 0.01m - 5(11:16/m) 1cal 5.32/5.3mph
5:50 5:39 5:50 5:54 5:54 6:18 5:49 6:01 6:07 6:15 7:39 5:21 5

Pace

5% 4% 16% 59% 10% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:03 3:03 12:11 176 120-184
0.50 5:26 2:23 9:34 178 172-182
0.75 7:40 2:14 8:57 174 166-178
1.00 10:00 2:19 9:18 179 178-182
1.25 12:15 2:15 8:58 179 174-184
1.50 14:34 2:19 9:17 173 170-176
1.75 17:01 2:27 9:49 176 172-180
2.00 19:17 2:16 9:05 172 166-178
2.25 21:41 2:23 9:33 177 174-180
2.50 24:03 2:22 9:27 179 174-182
2.75 26:26 2:23 9:32 178 174-182
3.00 28:48 2:22 9:29 179 176-184
3.25 31:17 2:29 9:56 178 176-184
3.50 33:44 2:27 9:50 176 168-178
3.75 36:17 2:33 10:13 176 170-180
4.00 38:38 2:20 9:22 178 174-182
4.25 40:59 2:22 9:26 177 172-180
4.50 43:24 2:25 9:40 177 174-182
4.75 45:46 2:21 9:25 177 172-182
5.00 48:13 2:27 9:48 177 174-180
5.25 50:38 2:25 9:40 177 174-180
5.50 53:05 2:27 9:47 176 170-180
5.75 55:40 2:35 10:21 174 168-178
6.00 58:09 2:30 9:58 174 170-176
6.25 1:00:48 2:39 10:36 169 110-176
6.50 1:04:01 3:13 12:52 161 110-180
6.75 1:06:49 2:47 11:10 174 166-178
7.00 1:09:54 3:05 12:21 160 114-180
7.25 1:11:46 1:52 7:28 182 172-188
7.46 1:15:02 3:16 15:16 169 120-178

Cadence

175 (188 max) Stride Length: 94cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 46.25% More
800m 3:58 7:59 46.72% More
1km 5:21 8:37 45.24% More
Mile 9:07 9:07 45.36% More
5k 29:04 9:21 48.35% More
5 miles 47:28 9:30 48.12% More
10k 59:33 9:35 47.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 55.95
5km 26:50 8:38 52.36
5M 46:06 9:13 49.55
10km 59:03 9:30 48.28
10M 1:41:29 10:09 46.39
Half 2:17:59 10:32 44.78
20M 3:43:20 11:10 43.84
Mara 5:03:41 11:35 42.99

Bespoke Fields

Notes
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