-
Time
1:12:42
-
Miles
7.46
-
Min/mi
9:45
-
Pacing
73%
-
WAVA
47.58
-
Stride(cm)
94
-
Cals
1096
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:50(9:23/m) 90cal 6.4/6.97mph
2) 0.62m - 5:39(9:06/m) 91cal 6.6/6.87mph
3) 0.62m - 5:50(9:23/m) 92cal 6.39/6.82mph
4) 0.62m - 5:54(9:29/m) 93cal 6.33/6.91mph
5) 0.62m - 5:54(9:30/m) 92cal 6.32/6.51mph
6) 0.62m - 6:18(10:09/m) 93cal 5.92/6.39mph
7) 0.62m - 5:49(9:22/m) 92cal 6.41/8.27mph
8) 0.62m - 6:01(9:40/m) 93cal 6.2/6.93mph
9) 0.62m - 6:07(9:50/m) 93cal 6.1/6.51mph
10) 0.62m - 6:15(10:03/m) 92cal 5.97/6.43mph
11) 0.62m - 7:39(12:19/m) 83cal 4.87/6.16mph
12) 0.62m - 5:21(8:37/m) 91cal 6.97/10mph
13) 0.01m - 5(11:16/m) 1cal 5.32/5.3mph
5:50 5:39 5:50 5:54 5:54 6:18 5:49 6:01 6:07 6:15 7:39 5:21 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:03 |
3:03 |
12:11 |
176 120-184 |
0.50 |
5:26 |
2:23 |
9:34 |
178 172-182 |
0.75 |
7:40 |
2:14 |
8:57 |
174 166-178 |
1.00 |
10:00 |
2:19 |
9:18 |
179 178-182 |
1.25 |
12:15 |
2:15 |
8:58 |
179 174-184 |
1.50 |
14:34 |
2:19 |
9:17 |
173 170-176 |
1.75 |
17:01 |
2:27 |
9:49 |
176 172-180 |
2.00 |
19:17 |
2:16 |
9:05 |
172 166-178 |
2.25 |
21:41 |
2:23 |
9:33 |
177 174-180 |
2.50 |
24:03 |
2:22 |
9:27 |
179 174-182 |
2.75 |
26:26 |
2:23 |
9:32 |
178 174-182 |
3.00 |
28:48 |
2:22 |
9:29 |
179 176-184 |
3.25 |
31:17 |
2:29 |
9:56 |
178 176-184 |
3.50 |
33:44 |
2:27 |
9:50 |
176 168-178 |
3.75 |
36:17 |
2:33 |
10:13 |
176 170-180 |
4.00 |
38:38 |
2:20 |
9:22 |
178 174-182 |
4.25 |
40:59 |
2:22 |
9:26 |
177 172-180 |
4.50 |
43:24 |
2:25 |
9:40 |
177 174-182 |
4.75 |
45:46 |
2:21 |
9:25 |
177 172-182 |
5.00 |
48:13 |
2:27 |
9:48 |
177 174-180 |
5.25 |
50:38 |
2:25 |
9:40 |
177 174-180 |
5.50 |
53:05 |
2:27 |
9:47 |
176 170-180 |
5.75 |
55:40 |
2:35 |
10:21 |
174 168-178 |
6.00 |
58:09 |
2:30 |
9:58 |
174 170-176 |
6.25 |
1:00:48 |
2:39 |
10:36 |
169 110-176 |
6.50 |
1:04:01 |
3:13 |
12:52 |
161 110-180 |
6.75 |
1:06:49 |
2:47 |
11:10 |
174 166-178 |
7.00 |
1:09:54 |
3:05 |
12:21 |
160 114-180 |
7.25 |
1:11:46 |
1:52 |
7:28 |
182 172-188 |
7.46 |
1:15:02 |
3:16 |
15:16 |
169 120-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
46.25% |
More |
800m |
3:58 |
7:59 |
46.72% |
More |
1km |
5:21 |
8:37 |
45.24% |
More |
Mile |
9:07 |
9:07 |
45.36% |
More |
5k |
29:04 |
9:21 |
48.35% |
More |
5 miles |
47:28 |
9:30 |
48.12% |
More |
10k |
59:33 |
9:35 |
47.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
55.95 |
5km |
26:50 |
8:38 |
52.36 |
5M |
46:06 |
9:13 |
49.55 |
10km |
59:03 |
9:30 |
48.28 |
10M |
1:41:29 |
10:09 |
46.39 |
Half |
2:17:59 |
10:32 |
44.78 |
20M |
3:43:20 |
11:10 |
43.84 |
Mara |
5:03:41 |
11:35 |
42.99 |
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