Tue 26th Apr 2016 at 8:00am by mrs shanksi

Run > Trail Run

snow

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Time
2:28:16
Miles
10.50
Min/mi
14:07
WAVA
36.48
Cals
913
Asc(m)
42
Surface
Trail

Notes & Comments

Strathfinella Hill loop with Wee Rhino and clairead

Split Summary
===
1) 1m - 13:50(13:50/m) 83cal 4.34/7.66mph
2) 1m - 21:10(21:10/m) 73cal 2.83/5.97mph
3) 1m - 15:23(15:23/m) 88cal 3.9/7.06mph
4) 1m - 17:48(17:48/m) 85cal 3.37/7.83mph
5) 1m - 14:56(14:56/m) 88cal 4.02/7.61mph
6) 1m - 9:58(9:58/m) 97cal 6.02/9.21mph
7) 1m - 12:38(12:38/m) 89cal 4.75/8.1mph
8) 1m - 11:55(11:55/m) 88cal 5.04/8.12mph
9) 1m - 16:15(16:15/m) 79cal 3.69/6.98mph
10) 1m - 9:56(9:56/m) 94cal 6.04/9.14mph
11) 0.5m - 4:27(8:53/m) 49cal 6.75/8.45mph

13:50 21:10 15:23 17:48 14:56 9:58 12:38 11:55 16:15 9:56 4:27

Pace

Elevation

Asc 42m, Range 275m, Flat prediction 2:28:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.63%	More
800m	4:18	8:40	45.87%	More
1km	5:26	8:44	47.43%	More
Mile	8:59	8:59	48.79%	More
5k	33:48	10:53	45.32%	More
5 miles	59:51	11:58	41.76%	More
10k	1:15:15	12:07	41.57%	More
10 miles	2:20:57	14:06	36.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	44.52
5km	36:25	11:43	42.07
5M	1:03:02	12:36	39.65
10km	1:20:58	13:02	38.64
10M	2:20:09	14:01	36.68
Half	3:11:21	14:36	35.04
20M	5:11:40	15:35	33.75
Mara	7:05:31	16:14	32.68

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