Fri 15th Apr 2016 at 8:00am by clairster

Run > General

  • Time
    10:17
  • Miles
    1.03
  • Min/mi
    9:59
  • Pacing
    95%
  • WAVA
    43.39
  • Stride(cm)
    87
  • Cals
    130
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 127cal 5.99/7.35mph
2) 0.03m - 16(9:41/m) 3cal 6.19/6.22mph
10:00 16

Pace

6% 42% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 34 34 9:10 178 120-192
0.13 1:13 39 10:20 185 180-188
0.19 1:54 41 11:02 186 184-190
0.25 2:30 36 9:35 185 182-188
0.31 3:07 37 9:52 186 184-188
0.38 3:46 38 10:12 187 184-192
0.44 4:22 37 9:44 187 184-190
0.50 4:58 36 9:29 184 182-186
0.56 5:37 39 10:24 184 180-188
0.63 6:11 34 9:06 188 186-190
0.69 6:48 38 10:01 187 184-190
0.75 7:29 41 10:49 185 184-186
0.81 8:05 36 9:40 184 182-186
0.88 8:43 38 10:08 186 184-188
0.94 9:23 39 10:31 185 178-188
1.00 10:00 38 10:04 178 174-180
1.03 10:16 16 9:37 176 118-182

Cadence

184 (192 max) Stride Length: 87cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 37.24% More
800m 4:51 9:45 40.05% More
1km 6:07 9:51 41.41% More
Mile 9:59 9:59 43.37% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 43.46
5km 33:09 10:40 45.66
5M 54:53 10:59 44.96
10km 1:09:06 11:07 44.69
10M 1:54:26 11:27 44.34
Half 2:32:21 11:38 43.43
20M 3:58:34 11:56 43.51
Mara 5:17:38 12:07 43.21

Bespoke Fields

contact lens wear
Climb
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