Fri 15th Apr 2016 at 8:00am by clairster
Run > General
-
Time
10:17
-
Miles
1.03
-
Min/mi
9:59
-
Pacing
95%
-
WAVA
43.39
-
Stride(cm)
87
-
Cals
130
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 127cal 5.99/7.35mph
2) 0.03m - 16(9:41/m) 3cal 6.19/6.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:10 |
178 120-192 |
0.13 |
1:13 |
39 |
10:20 |
185 180-188 |
0.19 |
1:54 |
41 |
11:02 |
186 184-190 |
0.25 |
2:30 |
36 |
9:35 |
185 182-188 |
0.31 |
3:07 |
37 |
9:52 |
186 184-188 |
0.38 |
3:46 |
38 |
10:12 |
187 184-192 |
0.44 |
4:22 |
37 |
9:44 |
187 184-190 |
0.50 |
4:58 |
36 |
9:29 |
184 182-186 |
0.56 |
5:37 |
39 |
10:24 |
184 180-188 |
0.63 |
6:11 |
34 |
9:06 |
188 186-190 |
0.69 |
6:48 |
38 |
10:01 |
187 184-190 |
0.75 |
7:29 |
41 |
10:49 |
185 184-186 |
0.81 |
8:05 |
36 |
9:40 |
184 182-186 |
0.88 |
8:43 |
38 |
10:08 |
186 184-188 |
0.94 |
9:23 |
39 |
10:31 |
185 178-188 |
1.00 |
10:00 |
38 |
10:04 |
178 174-180 |
1.03 |
10:16 |
16 |
9:37 |
176 118-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
37.24% |
More |
800m |
4:51 |
9:45 |
40.05% |
More |
1km |
6:07 |
9:51 |
41.41% |
More |
Mile |
9:59 |
9:59 |
43.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
43.46 |
5km |
33:09 |
10:40 |
45.66 |
5M |
54:53 |
10:59 |
44.96 |
10km |
1:09:06 |
11:07 |
44.69 |
10M |
1:54:26 |
11:27 |
44.34 |
Half |
2:32:21 |
11:38 |
43.43 |
20M |
3:58:34 |
11:56 |
43.51 |
Mara |
5:17:38 |
12:07 |
43.21 |
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