Mon 11th Apr 2016 at 6:00pm by clairster

Run > General

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Time
10:54
Miles
1.03
Min/mi
10:35
Pacing
96%
WAVA
41.22
Stride(cm)
86
Cals
129
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 126cal 5.78/6.93mph
2) 0.03m - 32(16:38/m) 3cal 3.61/6.12mph

10:23 32

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:12	179 120-194
0.13	1:17	39	10:26	181 176-186
0.19	1:56	38	10:12	180 178-186
0.25	2:34	38	10:13	179 176-180
0.31	3:12	38	10:16	180 178-182
0.38	3:52	40	10:32	181 178-184
0.44	4:31	39	10:28	182 180-184
0.50	5:09	38	10:09	180 180-182
0.56	5:53	44	11:43	179 172-182
0.63	6:30	37	9:46	177 174-180
0.69	7:08	38	10:15	177 174-180
0.75	7:49	41	10:49	177 174-180
0.81	8:25	37	9:46	176 174-178
0.88	9:05	39	10:27	176 174-178
0.94	9:42	38	10:05	177 174-180
1.00	10:22	40	10:35	175 172-178
1.03	10:54	32	17:14	130 118-176

Cadence

176 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	178	1	10:24	10:22
Walk	4.6	121	0	30	17:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	34.73%	More
800m	5:07	10:18	37.94%	More
1km	6:26	10:21	39.40%	More
Mile	10:22	10:22	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	41.00
5km	35:08	11:18	43.08
5M	58:10	11:38	42.42
10km	1:13:15	11:47	42.16
10M	2:01:17	12:08	41.83
Half	2:41:29	12:20	40.97
20M	4:12:53	12:39	41.05
Mara	5:36:41	12:51	40.76

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