Mon 25th Apr 2016 at 6:00am by Chromey

Bike > General

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Time
21:53
Miles
5.04
Mph
13.8
Cals
281
Cadence
79
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:54(4:54/m) 52cal 80/112rpm 12.23/25.02mph
2) 1m - 4:03(4:03/m) 57cal 78/95rpm 14.79/18.58mph
3) 1m - 4:09(4:09/m) 56cal 79/109rpm 14.45/18.97mph
4) 1m - 3:31(3:31/m) 52cal 75/99rpm 17.05/24.48mph
5) 1m - 5:00(5:00/m) 61cal 86/109rpm 12.01/16.32mph
6) 0.04m - 16(6:03/m) 3cal 73/83rpm 9.91/11.04mph

4:54 4:03 4:09 3:31 5:00 16

Pin Map

Imported from file - 2013-11-04

0mi in 0

Pace

17%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	8.68	72 27-93	0/0
0.50	3:04	1:20	11.26	81 38-98	0/0
0.75	4:39	1:35	9.49	75 16-112	0/0
1.00	6:23	1:44	8.62	81 22-110	0/0
1.25	7:33	1:10	12.84	75 54-87	0/0
1.50	8:39	1:06	13.74	76 46-91	0/0
1.75	9:36	58	15.54	78 70-87	0/0
2.00	10:31	54	16.64	84 79-95	0/0
2.25	11:34	1:03	14.19	78 30-97	0/0
2.50	12:28	54	16.56	87 70-97	0/0
2.75	13:32	1:04	14.17	75 69-81	0/0
3.00	15:02	1:31	9.93	79 17-103	0/0
3.25	15:59	56	15.99	74 72-78	0/0
3.50	16:59	1:00	14.92	67 36-78	0/0
3.75	17:49	50	17.93	81 21-99	0/0
4.00	18:34	45	20.15	82 75-91	0/0
4.25	20:17	1:43	8.70	82 43-101	0/0
4.50	21:28	1:11	12.63	92 27-106	0/0
4.75	22:45	1:16	11.78	81 13-107	0/0
5.00	24:07	1:22	10.97	83 63-98	0/0
5.04	24:22	15	9.96	71 17-82	0/0

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

79 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:34	3:09	More
1km	2:04	3:19	More
Mile	3:31	3:31	More
5k	12:31	4:02	More
5 miles	24:06	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	45:14	4:31
20km	56:58	4:35
15 miles	1:09:32	4:38
20 miles	1:34:20	4:43
40km	1:58:46	4:47
25 miles	1:59:30	4:47
42km	2:05:04	4:48
50 miles	4:09:08	4:59
56 miles	4:40:57	5:01
100 miles	8:39:27	5:12
112 miles	9:45:45	5:14

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