Tue 26th Apr 2016 at 6:00am by fetcheveryone

Run > Long Run

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Time
1:09:15
Miles
8.00
Min/mi
8:39
Pacing
94%
WAVA
51.64
BPM
147
%MHR
79.6
B/mi
1274
Asc(m)
58
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 8:59(8:59/m) 131/140bpm
2) 1m - 8:43(8:43/m) 142/152bpm
3) 1m - 8:53(8:53/m) 143/153bpm
4) 1m - 8:59(8:59/m) 146/152bpm
5) 1m - 8:45(8:45/m) 147/153bpm
6) 1m - 8:42(8:42/m) 151/159bpm
7) 1m - 8:26(8:26/m) 155/159bpm
8) 0.98m - 7:48(7:55/m) 165/176bpm

8:59 8:43 8:53 8:59 8:45 8:42 8:26 7:48

	Mrs Jigs (Luverlylegs) Nice splits, what's your next target?
	fetcheveryone The last two were a bit nutty Probably the Run Bedford 10k, and another go at a fast 5k.

Pin Map

Danish Camp Loop

0mi in 0

Pace

19%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	123 74-136	1087	0/2
0.50	4:29	2:17	9:06	134 130-138	1220	1/2
0.75	6:45	2:16	9:03	132 124-136	1194	2/0
1.00	8:59	2:14	8:56	135 130-140	1206	0/1
1.25	11:10	2:12	8:46	139 134-144	1220	0/4
1.50	13:20	2:09	8:36	142 137-147	1222	4/0
1.75	15:27	2:08	8:31	144 141-147	1227	1/1
2.00	17:41	2:14	8:55	145 142-152	1294	1/1
2.25	19:50	2:09	8:36	143 135-153	1229	0/2
2.50	22:02	2:12	8:48	141 136-145	1242	4/0
2.75	24:13	2:11	8:43	144 142-147	1255	0/3
3.00	26:34	2:21	9:25	143 140-149	1347	1/2
3.25	28:53	2:19	9:15	143 137-148	1322	3/1
3.50	31:13	2:20	9:21	145 139-149	1357	1/0
3.75	33:24	2:11	8:42	147 143-151	1279	0/1
4.00	35:33	2:09	8:37	149 144-152	1283	1/2
4.25	37:43	2:10	8:42	149 144-152	1295	3/2
4.50	39:58	2:14	8:57	140 126-152	1254	3/0
4.75	42:08	2:10	8:39	148 139-152	1281	1/3
5.00	44:19	2:11	8:46	150 147-153	1314	1/1
5.25	46:28	2:09	8:36	149 144-153	1282	1/3
5.50	48:38	2:10	8:40	150 145-156	1299	2/1
5.75	50:53	2:15	9:01	156 151-159	1407	3/0
6.00	53:00	2:07	8:28	149 142-158	1263	1/1
6.25	55:09	2:09	8:35	154 150-157	1323	1/1
6.50	57:16	2:06	8:26	154 150-157	1298	0/4
6.75	59:22	2:06	8:25	155 151-157	1305	4/1
7.00	1:01:26	2:04	8:17	156 152-159	1293	1/1
7.25	1:03:32	2:06	8:22	156 152-159	1306	0/2
7.50	1:05:32	2:01	8:02	161 158-164	1294	2/1
7.75	1:07:25	1:53	7:30	169 164-171	1268	3/0
7.98	1:09:15	1:50	7:49	173 169-176	1351	1/0

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 9m, Flat prediction 1:09:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.74%	More
800m	3:47	7:36	46.94%	More
1km	4:47	7:42	48.44%	More
Mile	7:56	7:56	50.17%	More
5k	26:00	8:22	52.06%	More
5 miles	42:50	8:34	51.30%	More
10k	53:36	8:38	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.16
5km	25:25	8:11	53.24
5M	42:05	8:25	52.20
10km	52:59	8:32	51.71
10M	1:27:44	8:46	51.55
Half	1:56:48	8:55	50.80
20M	3:02:55	9:09	51.40
Mara	4:03:32	9:18	51.48

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