Mon 25th Apr 2016 at 11:00am by kevinnn123

Run > General

Follow User
0 👍

Time
53:23
Miles
5.59
Min/mi
9:33
Pacing
84%
WAVA
48.76
Cals
644
BPM
131
%MHR
72.8
B/mi
1252
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 134/162bpm 112cal
2) 1m - 9:10(9:11/m) 129/153bpm 117cal
3) 1m - 9:45(9:46/m) 130/137bpm 114cal
4) 1m - 8:57(8:58/m) 131/136bpm 119cal
5) 1m - 10:08(10:09/m) 132/142bpm 115cal
6) 0.59m - 5:44(9:40/m) 133/142bpm 67cal

9:37 9:10 9:45 8:57 10:08 5:44

Pace

12%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:15	2:15	9:00	126 60-157	1135
0.50	4:24	2:09	8:34	157 150-162	1345
0.75	7:16	2:52	11:28	130 115-161	1490
1.00	9:43	2:27	9:49	118 109-123	1158
1.25	11:57	2:15	8:58	132 123-153	1184
1.50	14:23	2:25	9:41	132 126-147	1278
1.75	16:39	2:16	9:04	128 124-138	1162
2.00	18:58	2:19	9:16	128 124-136	1185
2.25	21:10	2:12	8:49	129 125-132	1138
2.50	23:19	2:09	8:37	130 127-132	1120
2.75	25:33	2:14	8:54	132 130-134	1175
3.00	28:46	3:13	12:52	130 126-136	1672
3.25	31:02	2:16	9:04	129 123-131	1170
3.50	33:08	2:07	8:27	128 123-133	1081
3.75	35:20	2:11	8:44	134 132-136	1171
4.00	37:43	2:23	9:33	132 127-135	1262
4.25	40:05	2:22	9:27	129 127-131	1219
4.50	42:25	2:20	9:21	132 127-137	1235
4.75	44:47	2:22	9:26	137 135-139	1293
5.00	47:51	3:05	12:19	129 118-142	1590
5.25	50:32	2:40	10:41	126 115-137	1347
5.50	52:52	2:21	9:23	139 134-142	1305
5.59	53:43	51	9:08	137 132-140	1251

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.36%	More
800m	4:15	8:33	44.45%	More
1km	5:20	8:35	46.19%	More
Mile	8:52	8:52	47.32%	More
5k	28:50	9:17	49.49%	More
5 miles	47:51	9:34	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.43
5km	28:18	9:07	50.42
5M	47:19	9:28	49.06
10km	59:51	9:38	48.41
10M	1:40:03	10:00	47.85
Half	2:13:55	10:13	46.92
20M	3:31:30	10:35	47.08
Mara	4:43:07	10:48	46.89

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry