Tue 26th Apr 2016 at 6:00am by alia

Run > General

  • Time
    33:41
  • Miles
    3.11
  • Min/mi
    10:50
  • Pacing
    83%
  • WAVA
    48.42
  • Stride(cm)
    93
  • Cals
    339
  • Cadence
    159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 68cal 9.04/9.84kmph
2) 1km - 6:59(6:59/km) 67cal 8.6/9.81kmph
3) 1km - 6:50(6:49/km) 71cal 8.79/18.37kmph
4) 1km - 6:43(6:43/km) 68cal 8.94/9.81kmph
5) 1km - 6:31(6:31/km) 65cal 9.2/9.64kmph
6:38 6:59 6:50 6:43 6:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 8% 40% 36% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 159 158-162 0/2
0.25 2:43 1:20 10:42 158 156-158 0/1
0.38 4:00 1:17 10:15 159 158-164 1/1
0.50 5:21 1:21 10:47 159 156-162 0/2
0.63 6:39 1:18 10:26 159 154-162 0/1
0.75 8:05 1:25 11:24 157 154-158 4/0
0.88 9:26 1:21 10:46 158 158-160 1/3
1.00 10:45 1:20 10:36 158 156-160 1/1
1.13 12:10 1:25 11:20 160 158-162 0/1
1.25 14:16 2:06 16:47 160 158-164 0/1
1.38 15:37 1:21 10:52 157 156-158 0/0
1.50 16:55 1:18 10:23 157 154-158 1/1
1.63 18:16 1:20 10:43 159 158-160 1/1
1.75 19:44 1:28 11:45 159 156-160 1/1
1.88 21:09 1:25 11:20 159 156-160 0/0
2.00 22:28 1:19 10:31 158 156-160 1/0
2.13 23:47 1:20 10:37 159 158-160 1/0
2.25 25:12 1:25 11:17 158 154-162 1/1
2.38 26:33 1:21 10:52 158 156-162 3/1
2.50 28:11 1:37 12:58 158 154-162 0/4
2.63 29:32 1:22 10:54 159 158-162 1/0
2.75 30:52 1:20 10:37 160 158-162 1/0
2.88 32:10 1:18 10:27 160 158-162 0/1
3.00 33:29 1:18 10:27 160 156-162 1/0
3.11 34:34 1:05 10:08 161 158-162 2/0

Elevation

Asc 42m, Range 5m, Flat prediction 33:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 37.68% More
800m 5:11 10:27 40.44% More
1km 6:33 10:32 41.80% More
Mile 10:43 10:43 43.57% More
5k 34:34 11:07 47.19% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 46.14
5km 33:39 10:50 48.47
5M 55:43 11:09 47.76
10km 1:10:09 11:17 47.49
10M 1:56:10 11:37 47.22
Half 2:34:40 11:48 46.32
20M 4:02:12 12:07 46.51
Mara 5:22:28 12:18 46.25

Bespoke Fields

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