-
Time
47:54
-
Miles
5.79
-
Min/mi
8:16
-
Pacing
86%
-
WAVA
53.68
-
Stride(cm)
118
-
Cals
752
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 129cal 8.03/20.1mph
2) 0.32m - 2:40(8:15/m) 43cal 7.27/8.12mph
3) 1m - 8:07(8:07/m) 132cal 7.39/13.25mph
4) 1m - 8:36(8:36/m) 130cal 6.98/9.77mph
5) 1m - 8:44(8:44/m) 127cal 6.87/8.89mph
6) 1m - 8:14(8:14/m) 130cal 7.29/8.06mph
7) 0.47m - 4:04(8:42/m) 61cal 6.9/10.56mph
7:28 2:40 8:07 8:36 8:44 8:14 4:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:48 |
1:48 |
7:14 |
162 160-168 |
0.50 |
3:46 |
1:58 |
7:52 |
162 158-166 |
0.75 |
5:38 |
1:52 |
7:26 |
163 160-168 |
1.00 |
7:28 |
1:50 |
7:19 |
164 160-168 |
1.25 |
9:31 |
2:03 |
8:12 |
166 160-170 |
1.50 |
11:33 |
2:02 |
8:07 |
167 154-176 |
1.75 |
13:40 |
2:08 |
8:31 |
166 114-182 |
2.00 |
15:41 |
2:00 |
8:02 |
168 158-176 |
2.25 |
17:50 |
2:10 |
8:38 |
169 160-182 |
2.50 |
19:51 |
2:01 |
8:04 |
170 160-182 |
2.75 |
21:54 |
2:03 |
8:11 |
169 160-180 |
3.00 |
24:08 |
2:14 |
8:57 |
163 114-166 |
3.25 |
26:41 |
2:33 |
10:12 |
166 114-182 |
3.50 |
29:06 |
2:25 |
9:38 |
160 94-172 |
3.75 |
31:39 |
2:33 |
10:14 |
161 96-174 |
4.00 |
33:56 |
2:17 |
9:08 |
163 114-174 |
4.25 |
35:54 |
1:58 |
7:51 |
165 162-168 |
4.50 |
37:50 |
1:56 |
7:45 |
166 162-168 |
4.75 |
39:58 |
2:08 |
8:30 |
163 160-170 |
5.00 |
41:59 |
2:01 |
8:05 |
166 164-170 |
5.25 |
44:02 |
2:02 |
8:09 |
167 162-170 |
5.50 |
46:20 |
2:18 |
9:12 |
165 162-170 |
5.75 |
48:22 |
2:02 |
8:09 |
170 162-186 |
5.79 |
48:46 |
24 |
9:50 |
163 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
43.55% |
More |
800m |
3:38 |
7:19 |
49.17% |
More |
1km |
4:36 |
7:23 |
50.92% |
More |
Mile |
7:28 |
7:28 |
53.74% |
More |
5k |
25:22 |
8:10 |
53.75% |
More |
5 miles |
41:59 |
8:24 |
52.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
52.77 |
5km |
24:57 |
8:02 |
54.64 |
5M |
41:04 |
8:13 |
53.91 |
10km |
51:35 |
8:18 |
53.53 |
10M |
1:24:56 |
8:30 |
53.66 |
Half |
1:52:43 |
8:36 |
53.04 |
20M |
2:55:38 |
8:47 |
53.94 |
Mara |
3:53:06 |
8:54 |
54.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry