Mon 25th Apr 2016 at 12:00pm by ClaimsMonkey

Run > General

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Time
35:17
Miles
4.53
Min/mi
7:47
Pacing
90%
WAVA
56.79
Stride(cm)
124
Cals
583
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 130cal 7.47/13.75mph
2) 1m - 7:36(7:36/m) 127cal 7.89/8.31mph
3) 1m - 7:43(7:43/m) 129cal 7.78/8.45mph
4) 1m - 7:22(7:22/m) 127cal 8.14/9mph
5) 0.53m - 4:35(8:42/m) 70cal 6.9/8.66mph

8:02 7:36 7:43 7:22 4:35

Pace

18%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:01	173 170-176
0.25	2:17	1:10	9:18	171 166-178
0.38	3:03	46	6:09	167 164-170
0.50	3:59	56	7:25	168 164-170
0.63	4:58	59	7:52	168 166-170
0.75	6:00	1:02	8:19	167 164-168
0.88	6:55	55	7:21	166 164-170
1.00	8:02	1:06	8:50	165 164-168
1.13	8:53	51	6:49	166 164-168
1.25	9:50	57	7:38	163 162-168
1.38	10:47	57	7:37	164 162-168
1.50	11:42	55	7:19	164 162-166
1.63	12:41	59	7:51	164 162-166
1.75	13:44	1:03	8:24	166 162-168
1.88	14:38	54	7:13	165 164-168
2.00	15:38	59	7:54	166 164-168
2.13	16:34	57	7:33	167 164-170
2.25	17:31	57	7:34	167 166-168
2.38	18:23	52	6:55	167 164-172
2.50	19:20	58	7:40	168 166-170
2.63	20:28	1:08	9:04	170 168-172
2.75	21:26	57	7:39	167 162-170
2.88	22:23	57	7:38	166 164-168
3.00	23:20	57	7:40	167 166-168
3.13	24:18	57	7:38	168 166-170
3.25	25:15	57	7:39	170 168-174
3.38	26:07	52	6:56	168 164-172
3.50	27:03	56	7:27	168 166-170
3.63	28:03	1:00	8:01	168 164-170
3.75	28:56	53	7:07	168 166-170
3.88	29:48	52	6:54	166 164-166
4.00	30:42	54	7:10	167 164-168
4.13	31:46	1:04	8:30	166 162-170
4.25	32:47	1:02	8:12	166 162-170
4.38	33:54	1:07	8:57	169 166-172
4.50	35:02	1:07	8:58	167 160-170
4.53	35:17	15	9:48	167 164-168

Cadence

167 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.37%	More
800m	3:37	7:17	49.44%	More
1km	4:30	7:14	52.04%	More
Mile	7:21	7:21	54.59%	More
5k	23:35	7:35	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	55.31
5km	23:46	7:39	57.36
5M	39:08	7:50	56.57
10km	49:08	7:54	56.20
10M	1:20:55	8:06	56.32
Half	1:47:23	8:12	55.68
20M	2:47:20	8:22	56.61
Mara	3:42:04	8:29	56.88

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