Mon 25th Apr 2016 at 6:00pm by hellen

Swim > General

Follow User
0 👍

Time
43:59
Miles
1.18
per 100m
2:19
Cals
304
Cadence
63
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:46(28:34/m) 16cal 30/rpm 2.1/2.36mph
2) 0m - 34(/m)
3) 0.06m - 1:48(28:51/m) 16cal 33/rpm 2.08/2.16mph
4) 0m - 33(/m)
5) 0.06m - 1:48(28:54/m) 16cal 31/rpm 2.08/2.27mph
6) 0m - 33(/m)
7) 0.06m - 1:49(29:14/m) 16cal 30/rpm 2.05/2.18mph
8) 0m - 32(/m)
9) 0.06m - 1:46(28:31/m) 16cal 33/rpm 2.1/2.23mph
10) 0m - 34(/m)
11) 0.06m - 1:47(28:48/m) 16cal 32/rpm 2.08/2.23mph
12) 0m - 34(/m)
13) 0.25m - 7:37(30:37/m) 64cal 33/rpm 1.96/2.22mph
14) 0m - 1:32(/m)
15) 0.06m - 1:49(29:13/m) 16cal 34/rpm 2.05/2.23mph
16) 0m - 33(/m)
17) 0.06m - 1:51(29:41/m) 16cal 32/rpm 2.02/2.21mph
18) 0m - 30(/m)
19) 0.06m - 1:52(30:01/m) 16cal 33/rpm 2/2.16mph
20) 0m - 29(/m)
21) 0.06m - 1:50(29:33/m) 16cal 34/rpm 2.03/2.12mph
22) 0m - 31(/m)
23) 0.06m - 1:51(29:46/m) 16cal 34/rpm 2.02/2.15mph
24) 0m - 30(/m)
25) 0.06m - 1:52(30:03/m) 16cal 34/rpm 2/2.22mph
26) 0m - 10(/m)
27) 0m - 2(/m)
28) 0.19m - 6:52(36:51/m) 48cal 24/rpm 1.63/1.93mph
29) 0m - 2(/m)

1:46 34 1:48 33 1:48 33 1:49 32 1:46 34 1:47 34 7:37 1:32 1:49 33 1:51 30 1:52 29 1:50 31 1:51 30 1:52 10 2 6:52 2

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:53	2:53	46:24	62 46-70
0.12	5:16	2:23	38:21	60 44-74
0.19	7:37	2:21	37:49	62 50-70
0.25	9:57	2:20	37:33	64 58-66
0.31	12:18	2:21	37:49	64 52-70
0.37	14:40	2:22	38:05	67 62-72
0.43	16:35	1:55	30:51	67 62-70
0.50	18:30	1:55	30:51	66 64-66
0.56	20:26	1:56	31:07	66 62-70
0.62	23:47	3:21	53:55	66 62-68
0.68	26:11	2:24	38:37	66 58-70
0.75	28:31	2:20	37:33	64 56-68
0.81	30:54	2:23	38:21	68 64-72
0.87	33:15	2:21	37:49	67 64-70
0.93	35:36	2:21	37:49	67 66-70
0.99	56:39	21:03	5:38:46	66 54-70
1.06	58:52	2:13	35:40	49 46-50
1.12	1:01:15	2:23	38:21	49 48-50
1.17	1:03:20	2:05	44:42	47 46-48

Cadence

63 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:37	30:37	More
800m	17:02	34:16	More
1km	22:43	36:34	More
Mile	55:58	55:58	More

Predictions

Dist	Time	Per Mile
400m	7:48	31:23
750m	15:41	33:39
1km	21:35	34:44
1500m	33:51	36:19
1 mile	36:36	36:36
1.9km	44:01	37:17
3km	1:13:04	39:12
3.8km	1:35:00	40:14
5km	2:08:50	41:28
10km	4:38:08	44:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry