Tue 5th Apr 2016 at 1:00am by alia

Run > General

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Time
16:45
Miles
1.54
Min/mi
10:53
Pacing
92%
WAVA
45.51
Stride(cm)
93
Cals
166
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 65cal 8.91/9.61kmph
2) 1km - 6:51(6:51/km) 69cal 8.77/9.31kmph
3) 0.47km - 3:10(6:43/km) 32cal 8.94/11.62kmph

6:44 6:51 3:10

Pin Map

0mi in 0

Pace

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:09	161 160-162
0.13	1:18	40	10:38	159 158-160
0.19	2:14	56	14:54	158 156-160
0.25	2:58	44	11:52	158 158-158
0.31	3:40	42	11:09	158 158-160
0.38	4:22	42	11:14	156 154-158
0.44	5:04	42	11:08	159 158-160
0.50	5:43	39	10:20	158 158-158
0.56	6:23	40	10:47	156 154-158
0.63	7:02	39	10:23	159 156-168
0.69	7:45	43	11:30	159 158-160
0.75	8:26	41	10:48	158 158-160
0.81	9:05	40	10:33	158 158-158
0.88	9:45	40	10:39	158 156-160
0.94	10:25	39	10:29	159 158-160
1.00	11:07	42	11:15	159 156-160
1.06	11:47	40	10:44	157 156-158
1.13	12:29	42	11:06	157 156-158
1.19	13:11	42	11:12	157 156-158
1.25	13:54	43	11:27	157 156-158
1.31	14:36	42	11:14	158 156-158
1.38	15:18	42	11:14	158 156-162
1.44	15:58	40	10:37	160 158-162
1.50	16:38	41	10:48	165 158-192
1.53	16:55	17	10:39	158 158-158

Cadence

158 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	36.38%	More
800m	5:19	10:41	39.53%	More
1km	6:40	10:44	41.01%	More
Mile	10:52	10:52	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	44.03
5km	35:15	11:21	46.27
5M	58:22	11:40	45.59
10km	1:13:29	11:50	45.33
10M	2:01:41	12:10	45.08
Half	2:42:01	12:22	44.21
20M	4:13:42	12:41	44.40
Mara	5:37:47	12:54	44.16

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