Mon 25th Apr 2016 at 3:00pm by Liliaicha

Run > General

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Time
30:01
Miles
3.00
Min/mi
10:00
Pacing
87%
WAVA
50.36
Stride(cm)
91
Cals
322
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 103cal 5.75/7.97mph
2) 1m - 9:52(9:52/m) 110cal 6.08/8.27mph
3) 1m - 9:42(9:42/m) 109cal 6.18/6.8mph

10:27 9:52 9:42

Pace

10%

14%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:34	1:34	12:29	163 120-176
0.25	2:55	1:22	10:54	177 174-182
0.38	4:05	1:10	9:21	176 168-180
0.50	5:26	1:20	10:42	177 176-180
0.63	7:12	1:46	14:10	170 120-178
0.75	8:23	1:11	9:29	178 174-182
0.88	9:36	1:13	9:42	176 168-178
1.00	10:54	1:18	10:28	172 120-180
1.13	12:15	1:21	10:47	175 168-178
1.25	13:36	1:21	10:50	177 174-180
1.38	14:54	1:18	10:24	175 170-178
1.50	16:06	1:12	9:35	177 176-182
1.63	17:17	1:11	9:28	181 176-186
1.75	18:24	1:06	8:50	182 174-188
1.88	19:34	1:11	9:26	179 176-182
2.00	20:46	1:12	9:32	179 176-182
2.13	21:59	1:13	9:43	181 178-184
2.25	23:10	1:11	9:28	180 176-182
2.38	24:20	1:10	9:18	180 178-182
2.50	25:33	1:14	9:50	177 176-182
2.63	26:43	1:09	9:15	177 176-180
2.75	27:56	1:13	9:43	178 176-180
2.88	29:17	1:21	10:51	173 124-180
3.00	30:35	1:18	10:21	178 174-182

Cadence

176 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	177	3	29:41	9:57
Walk	1.1	121	0	20	18:08
Still	1.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	41.31%	More
800m	4:34	9:12	44.39%	More
1km	5:45	9:15	45.92%	More
Mile	9:22	9:22	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	53.10
5km	31:15	10:04	50.17
5M	54:06	10:49	47.29
10km	1:09:31	11:11	46.07
10M	2:00:20	12:02	43.77
Half	2:44:17	12:32	41.82
20M	4:27:37	13:23	40.30
Mara	6:05:23	13:57	39.03

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