Sat 23rd Apr 2016 at 8:00am by kevinnn123

Run > parkrun

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Time
22:14
Miles
3.12
Min/mi
7:08
Pacing
90%
WAVA
64.44
Cals
368
BPM
165
%MHR
91.7
B/mi
1176
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 154/171bpm 116cal
2) 1m - 7:01(7:02/m) 170/173bpm 119cal
3) 1m - 7:04(7:04/m) 172/175bpm 119cal
4) 0.12m - 42(5:45/m) 173/174bpm 14cal

7:26 7:01 7:04 42

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	114 75-149	1021	4/0
0.25	2:01	54	7:13	154 150-156	1111	0/4
0.38	2:55	54	7:11	155 152-158	1114	0/5
0.50	3:52	57	7:36	156 153-158	1187	2/4
0.63	4:49	57	7:32	164 160-166	1235	4/0
0.75	5:43	54	7:13	166 165-168	1199	5/0
0.88	6:34	51	6:49	164 161-166	1118	0/3
1.00	7:26	52	6:59	167 163-170	1167	4/0
1.13	8:20	54	7:09	169 169-170	1209	0/2
1.25	9:07	47	6:19	169 168-170	1066	0/4
1.38	9:54	46	6:10	169 167-170	1042	0/5
1.50	10:53	59	7:55	170 169-172	1345	4/1
1.63	11:48	55	7:20	172 171-173	1262	7/0
1.75	12:42	54	7:13	171 170-172	1233	0/2
1.88	13:35	53	7:01	170 168-173	1193	1/1
2.00	14:28	53	7:07	172 171-173	1223	4/1
2.13	15:20	52	6:52	172 170-173	1181	0/4
2.25	16:10	50	6:39	172 169-173	1145	0/5
2.38	17:07	58	7:43	170 168-172	1311	2/3
2.50	18:04	56	7:31	172 170-174	1292	6/0
2.63	18:59	55	7:21	172 169-174	1265	2/1
2.75	19:50	51	6:51	172 171-174	1178	1/2
2.88	20:42	52	6:57	173 172-175	1203	4/0
3.00	21:32	50	6:38	173 172-174	1149	0/3
3.12	22:15	43	5:52	173 173-174	1014	0/2

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 21:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	7:34
12 2.8%	7:36
12 3.0%	7:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.62%	More
800m	3:15	6:31	58.21%	More
1km	4:09	6:40	59.42%	More
Mile	6:55	6:55	60.67%	More
5k	22:02	7:05	64.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	64.53
5km	22:08	7:07	64.47
5M	37:00	7:24	62.73
10km	46:47	7:32	61.94
10M	1:18:13	7:49	61.20
Half	1:44:42	8:00	60.01
20M	2:45:22	8:16	60.21
Mara	3:41:21	8:27	59.98

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