Sat 23rd Apr 2016 at 7:00am by kevinnn123

Run > Warm Up

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Time
14:32
Miles
1.67
Min/mi
8:42
Pacing
85%
WAVA
50.93
Cals
196
BPM
135
%MHR
75.2
B/mi
1178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:36/m) 134/149bpm 117cal
2) 0.67m - 5:56(8:52/m) 138/150bpm 79cal

8:35 5:56

Pace

11%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	30	30	8:01	97 70-118	778
0.13	1:00	30	7:53	130 124-140	1024
0.19	1:29	30	7:56	145 141-148	1149
0.25	1:58	28	7:31	145 144-148	1090
0.31	2:24	26	6:57	140 136-143	972
0.38	3:08	45	11:52	140 138-142	1662
0.44	3:47	39	10:24	136 127-143	1415
0.50	4:26	39	10:24	124 119-128	1290
0.56	4:59	33	8:51	122 118-129	1080
0.63	5:31	31	8:21	137 130-142	1144
0.69	5:58	28	7:23	144 142-145	1063
0.75	6:32	34	9:04	142 137-146	1286
0.81	7:06	33	8:54	136 133-138	1211
0.88	7:37	32	8:28	141 139-143	1194
0.94	8:09	31	8:19	140 139-142	1163
1.00	8:40	32	8:25	141 139-144	1187
1.06	9:09	29	7:49	148 145-150	1157
1.13	9:39	29	7:46	149 149-149	1158
1.19	10:11	32	8:34	147 145-148	1260
1.25	10:48	37	9:48	143 142-144	1401
1.31	11:18	31	8:08	141 140-142	1147
1.38	11:52	34	8:58	142 141-142	1273
1.44	12:21	29	7:51	141 140-142	1107
1.50	13:09	48	12:43	131 128-139	1665
1.56	13:48	39	10:23	128 127-129	1328
1.63	14:26	38	10:09	125 122-128	1268
1.67	14:52	26	9:57	128 123-131	1274

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.37%	More
800m	4:06	8:14	46.14%	More
1km	5:08	8:16	47.92%	More
Mile	8:30	8:30	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.23
5km	28:25	9:09	50.21
5M	47:30	9:30	48.87
10km	1:00:04	9:40	48.24
10M	1:40:25	10:03	47.67
Half	2:14:26	10:16	46.74
20M	3:32:18	10:37	46.90
Mara	4:44:11	10:51	46.72

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