Sun 24th Apr 2016 at 5:00pm by makizmo 82
Run > General
-
Time
41:35
-
Miles
6.15
-
Min/mi
6:46
-
Pacing
83%
-
WAVA
63.20
-
Cals
784
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:44(6:44/m) 126cal 8.91/15.38mph
2) 1m - 6:39(6:39/m) 129cal 9.03/9.71mph
3) 1m - 6:51(6:51/m) 129cal 8.76/9.52mph
4) 1m - 6:59(6:59/m) 126cal 8.6/9.57mph
5) 1m - 6:38(6:38/m) 126cal 9.05/10.03mph
6) 1m - 6:43(6:43/m) 129cal 8.94/9.6mph
7) 0.15m - 1:02(6:43/m) 19cal 8.92/9.46mph
6:44 6:39 6:51 6:59 6:38 6:43 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
1:50 |
1:50 |
7:22 |
0.50 |
3:20 |
1:30 |
5:58 |
0.75 |
5:02 |
1:42 |
6:48 |
1.00 |
6:44 |
1:42 |
6:48 |
1.25 |
8:24 |
1:40 |
6:39 |
1.50 |
10:03 |
1:39 |
6:37 |
1.75 |
11:43 |
1:40 |
6:40 |
2.00 |
13:23 |
1:40 |
6:38 |
2.25 |
15:07 |
1:44 |
6:56 |
2.50 |
16:52 |
1:46 |
7:02 |
2.75 |
18:34 |
1:42 |
6:49 |
3.00 |
20:13 |
1:39 |
6:35 |
3.25 |
21:53 |
1:40 |
6:40 |
3.50 |
23:36 |
1:42 |
6:49 |
3.75 |
26:06 |
2:31 |
10:02 |
4.00 |
27:52 |
1:45 |
7:02 |
4.25 |
29:45 |
1:54 |
7:34 |
4.50 |
31:22 |
1:37 |
6:27 |
4.75 |
33:02 |
1:40 |
6:41 |
5.00 |
34:39 |
1:37 |
6:28 |
5.25 |
36:20 |
1:41 |
6:43 |
5.50 |
38:00 |
1:40 |
6:41 |
5.75 |
39:42 |
1:42 |
6:48 |
6.00 |
41:22 |
1:40 |
6:38 |
6.15 |
42:24 |
1:02 |
6:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:52 |
50.51% |
More |
800m |
3:08 |
6:18 |
53.84% |
More |
1km |
3:59 |
6:24 |
55.54% |
More |
Mile |
6:31 |
6:31 |
58.76% |
More |
5k |
20:45 |
6:41 |
62.60% |
More |
5 miles |
34:28 |
6:54 |
61.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
65.46 |
5km |
19:53 |
6:24 |
65.32 |
5M |
33:15 |
6:39 |
63.80 |
10km |
42:03 |
6:46 |
63.15 |
10M |
1:10:18 |
7:02 |
62.48 |
Half |
1:34:06 |
7:11 |
61.31 |
20M |
2:28:37 |
7:26 |
61.52 |
Mara |
3:18:56 |
7:36 |
61.28 |
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