Sun 24th Apr 2016 at 5:00pm by hellen

Run > General

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Time
41:07
Miles
2.42
Min/mi
16:59
Pacing
96%
WAVA
28.84
Stride(cm)
76
Cals
174
Cadence
125
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:32(16:32/m) 71cal 3.63/4.36mph
2) 1m - 17:19(17:19/m) 72cal 3.47/3.74mph
3) 0.42m - 7:16(17:07/m) 31cal 3.51/3.63mph

16:32 17:19 7:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:04	2:04	16:34	127 118-136
0.25	4:07	2:03	16:24	124 114-136
0.38	6:11	2:04	16:29	120 118-142
0.50	8:11	2:00	16:01	132 120-144
0.63	10:17	2:06	16:47	129 120-146
0.75	12:22	2:05	16:41	123 120-138
0.88	14:27	2:05	16:41	124 120-130
1.00	16:33	2:06	16:47	129 120-132
1.13	18:43	2:10	17:20	125 120-134
1.25	20:53	2:10	17:18	121 120-126
1.38	23:07	2:14	17:55	125 120-132
1.50	25:14	2:07	16:59	121 118-130
1.63	27:22	2:08	17:04	126 120-164
1.75	29:33	2:11	17:26	122 120-134
1.88	31:45	2:12	17:33	135 120-178
2.00	33:52	2:07	16:57	126 120-138
2.13	35:59	2:07	16:55	121 120-126
2.25	38:07	2:08	17:06	126 120-130
2.38	40:16	2:09	17:15	126 120-132
2.42	41:01	45	17:15	120 120-120

Cadence

125 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.4	171	0	35	18:09
Walk	98.6	124	2.4	40:26	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:08	22.52%	More
800m	8:07	16:19	24.57%	More
1km	10:11	16:23	25.50%	More
Mile	16:32	16:32	26.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:25	15:25	28.64
5km	54:16	17:28	28.43
5M	1:32:01	18:24	27.36
10km	1:57:08	18:51	26.91
10M	3:18:39	19:52	26.07
Half	4:28:05	20:28	25.20
20M	7:08:50	21:27	24.72
Mara	9:38:44	22:05	24.21

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