Thu 21st Apr 2016 at 6:00pm by Paul_NH2

Run > General

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Time
30:08
Miles
3.94
Min/mi
7:39
Pacing
93%
WAVA
56.90
Stride(cm)
126
Cals
287
Cadence
168
BPM
126
%MHR
52.6
B/mi
966
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 125/146bpm 70cal 8.08/9.18mph
2) 1m - 7:47(7:47/m) 127/143bpm 74cal 7.71/9.6mph
3) 1m - 7:25(7:25/m) 123/137bpm 67cal 8.1/8.6mph
4) 0.94m - 7:30(7:57/m) 132/149bpm 76cal 7.55/8.25mph

7:26 7:47 7:25 7:30

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:26	120 97-139	892	171 164-188
0.25	1:46	50	6:42	125 116-139	838	169 162-172
0.38	2:42	56	7:31	128 117-142	963	170 162-178
0.50	3:37	55	7:18	142 136-145	1036	168 164-172
0.63	4:28	51	6:49	128 126-130	872	169 162-172
0.75	5:28	59	7:56	131 127-135	1039	169 166-172
0.88	6:24	56	7:31	115 104-124	864	166 160-170
1.00	7:26	1:01	8:12	118 105-125	967	166 162-170
1.13	8:20	55	7:18	119 115-125	868	168 162-172
1.25	9:19	59	7:54	119 105-126	940	167 162-172
1.38	10:27	1:07	8:58	130 126-137	1166	167 164-170
1.50	11:24	57	7:39	136 125-143	1040	168 162-172
1.63	12:21	57	7:34	123 119-127	930	169 166-172
1.75	13:21	1:00	7:59	133 127-138	1062	167 162-170
1.88	14:18	58	7:42	123 118-131	947	168 166-172
2.00	15:13	54	7:13	126 122-130	910	169 166-172
2.13	16:08	56	7:25	127 118-135	943	170 162-176
2.25	17:04	56	7:26	121 110-127	899	167 164-170
2.38	17:58	54	7:11	118 115-123	848	168 160-172
2.50	18:55	57	7:39	131 123-137	1003	166 160-172
2.63	19:51	56	7:28	130 127-131	971	169 160-178
2.75	20:44	53	7:06	120 108-127	851	161 84-170
2.88	21:38	54	7:10	108 98-123	773	167 162-170
3.00	22:37	59	7:51	125 111-136	982	167 162-170
3.13	23:44	1:07	8:55	107 98-112	953	167 162-170
3.25	24:43	1:00	7:56	116 96-133	920	166 160-176
3.38	25:40	56	7:32	143 137-149	1076	168 164-172
3.50	26:38	59	7:49	142 135-149	1110	168 164-170
3.63	27:36	58	7:43	142 138-146	1097	166 158-170
3.75	28:36	59	7:53	141 136-147	1113	164 158-168
3.88	29:34	59	7:51	132 128-136	1036	168 164-170
3.94	30:07	33	8:01	143 135-148	1146	167 164-170

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	3.9	30:01	7:38
Walk	0.3	84	0	6	7:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.18%	More
800m	3:31	7:04	49.95%	More
1km	4:25	7:07	51.99%	More
Mile	7:20	7:20	53.96%	More
5k	23:34	7:35	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.06
5km	23:26	7:33	57.32
5M	38:47	7:45	56.21
10km	48:50	7:52	55.70
10M	1:20:53	8:05	55.52
Half	1:47:41	8:13	54.73
20M	2:48:37	8:26	55.38
Mara	3:44:30	8:34	55.47

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