Sun 24th Apr 2016 at 1:00pm by kennyT
Bike > General
-
Time
1:43:14
-
Miles
23.07
-
Mph
13.4
-
FBI
56.36
-
Cals
495
-
BPM
95
-
%MHR
55.6
-
B/mi
425
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:34(5:34/m) 93/107bpm 30cal 10.77/14.92mph
2) 1m - 4:41(4:41/m) 96/110bpm 25cal 12.8/18.96mph
3) 1m - 4:17(4:17/m) 108/114bpm 32cal 14.01/15.79mph
4) 1m - 4:25(4:25/m) 99/109bpm 24cal 13.58/17.69mph
5) 1m - 4:26(4:26/m) 98/109bpm 23cal 13.51/15.4mph
6) 1m - 5:04(5:04/m) 93/120bpm 22cal 11.85/19.37mph
7) 1m - 4:54(4:54/m) 97/126bpm 22cal 12.24/16.86mph
8) 1m - 4:11(4:11/m) 90/96bpm 15cal 14.34/18.88mph
9) 1m - 4:57(4:57/m) 94/104bpm 21cal 12.13/17.91mph
10) 1m - 4:30(4:30/m) 92/107bpm 17cal 13.32/18.25mph
11) 1m - 4:12(4:12/m) 96/112bpm 19cal 14.28/20.84mph
12) 1m - 4:32(4:32/m) 96/114bpm 21cal 13.24/20.81mph
13) 1m - 3:50(3:50/m) 94/99bpm 16cal 15.66/18.27mph
14) 1m - 6:51(6:51/m) 83/100bpm 17cal 8.75/16.71mph
15) 1m - 4:26(4:26/m) 94/103bpm 20cal 13.56/15.33mph
16) 1m - 3:45(3:45/m) 97/109bpm 18cal 16/20.15mph
17) 1m - 3:56(3:56/m) 101/110bpm 22cal 15.22/18.83mph
18) 1m - 3:58(3:58/m) 89/103bpm 13cal 15.1/19.28mph
19) 1m - 5:41(5:41/m) 89/103bpm 19cal 10.56/17.84mph
20) 1m - 3:56(3:56/m) 102/117bpm 23cal 15.24/19.6mph
21) 1m - 3:16(3:16/m) 99/113bpm 15cal 18.4/25.18mph
22) 1m - 4:15(4:15/m) 110/136bpm 29cal 14.1/22.7mph
23) 1m - 3:08(3:08/m) 123/135bpm 30cal 19.15/24.48mph
24) 0.07m - 27(6:54/m) 106/109bpm 2cal 8.7/11.41mph
5:34 4:41 4:17 4:25 4:26 5:04 4:54 4:11 4:57 4:30 4:12 4:32 3:50 6:51 4:26 3:45 3:56 3:58 5:41 3:56 3:16 4:15 3:08 27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
5:34 |
5:34 |
10.79 |
92 71-107 |
512 |
| 2.00 |
10:15 |
4:41 |
12.81 |
94 81-110 |
440 |
| 3.00 |
14:32 |
4:17 |
14.00 |
109 102-114 |
467 |
| 4.00 |
18:57 |
4:25 |
13.58 |
99 93-107 |
437 |
| 5.00 |
23:24 |
4:27 |
13.51 |
97 79-109 |
431 |
| 6.00 |
28:27 |
5:03 |
11.87 |
90 72-120 |
455 |
| 7.00 |
33:21 |
4:54 |
12.24 |
95 76-126 |
466 |
| 8.00 |
37:32 |
4:11 |
14.34 |
90 84-95 |
377 |
| 9.00 |
42:30 |
4:57 |
12.10 |
93 85-104 |
461 |
| 10.00 |
47:00 |
4:30 |
13.33 |
92 81-107 |
414 |
| 11.00 |
51:11 |
4:12 |
14.31 |
96 81-112 |
403 |
| 12.00 |
55:43 |
4:32 |
13.22 |
95 79-113 |
431 |
| 13.00 |
59:33 |
3:50 |
15.66 |
95 88-99 |
364 |
| 14.00 |
1:07:59 |
8:26 |
7.12 |
81 69-100 |
683 |
| 15.00 |
1:12:30 |
4:30 |
13.31 |
91 73-102 |
410 |
| 16.00 |
1:16:14 |
3:44 |
16.04 |
94 79-109 |
352 |
| 17.00 |
1:20:11 |
3:57 |
15.19 |
100 89-109 |
395 |
| 18.00 |
1:24:10 |
3:59 |
15.07 |
90 73-103 |
358 |
| 19.00 |
1:29:50 |
5:40 |
10.58 |
90 72-103 |
510 |
| 20.00 |
1:33:46 |
3:57 |
15.22 |
101 85-117 |
398 |
| 21.00 |
1:37:02 |
3:15 |
18.42 |
98 82-113 |
319 |
| 22.00 |
1:41:17 |
4:15 |
14.09 |
110 80-136 |
468 |
| 23.00 |
1:44:26 |
3:08 |
19.11 |
123 107-134 |
386 |
| 23.07 |
1:44:53 |
27 |
8.61 |
106 103-108 |
739 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:28 |
More |
| 800m |
1:16 |
2:33 |
More |
| 1km |
1:37 |
2:36 |
More |
| Mile |
2:55 |
2:55 |
More |
| 5k |
10:54 |
3:31 |
More |
| 5 miles |
20:15 |
4:03 |
More |
| 10k |
24:44 |
3:59 |
More |
| 10 miles |
44:44 |
4:28 |
More |
| Half |
57:40 |
4:24 |
More |
| 20 miles |
1:29:46 |
4:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:54 |
4:05 |
| 20km |
52:02 |
4:11 |
| 15 miles |
1:04:05 |
4:16 |
| 20 miles |
1:28:08 |
4:24 |
| 40km |
1:52:07 |
4:31 |
| 25 miles |
1:52:50 |
4:31 |
| 42km |
1:58:20 |
4:32 |
| 50 miles |
4:03:09 |
4:52 |
| 56 miles |
4:35:40 |
4:55 |
| 100 miles |
8:43:56 |
5:14 |
| 112 miles |
9:54:00 |
5:18 |
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