Sun 24th Apr 2016 at 1:00pm by Tattooedrunner43

Run > General

  • Time
    1:14:45
  • Miles
    8.51
  • Min/mi
    8:47
  • Pacing
    55%
  • WAVA
    52.75
  • Stride(cm)
    119
  • Cadence
    155
  • Asc(m)
    42
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 79/83rpm
2) 1m - 9:00(9:00/m) 79/86rpm
3) 1m - 9:36(9:36/m) 78/90rpm
4) 1m - 11:00(11:00/m) 72/93rpm
5) 1m - 8:27(8:27/m) 79/97rpm
6) 1m - 7:59(7:59/m) 81/84rpm
7) 1m - 7:55(7:55/m) 81/84rpm
8) 1m - 8:20(8:20/m) 78/83rpm
9) 0.52m - 4:25(8:35/m) 78/88rpm
8:01 9:00 9:36 11:00 8:27 7:59 7:55 8:20 4:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 3% 7% 20% 31% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:02 157 154-160 1/2
0.50 3:49 2:03 8:13 160 152-162 10/0
0.75 5:56 2:07 8:29 159 152-166 8/2
1.00 8:00 2:04 8:17 160 152-164 12/9
1.25 10:40 2:40 10:39 160 156-170 15/0
1.50 13:06 2:26 9:43 158 150-164 20/1
1.75 15:10 2:04 8:17 161 156-166 6/6
2.00 17:15 2:05 8:20 162 158-170 7/1
2.25 19:14 1:59 7:55 161 156-168 5/9
2.50 21:26 2:12 8:49 157 154-162 10/3
2.75 24:39 3:13 12:54 153 120-180 27/0
3.00 30:03 5:24 21:36 148 120-160 42/0
3.25 35:17 5:14 20:56 136 102-160 25/8
3.50 39:35 4:17 17:09 135 96-160 40/0
3.75 43:52 4:18 17:10 138 84-160 26/0
4.00 46:09 2:17 9:09 157 120-166 7/48
4.25 48:27 2:17 9:10 152 104-194 3/62
4.50 50:32 2:05 8:21 161 154-166 0/24
4.75 52:31 1:59 7:55 161 156-166 1/21
5.00 54:36 2:05 8:22 160 156-164 5/9
5.25 56:45 2:09 8:36 159 154-166 4/15
5.50 58:46 2:01 8:03 164 160-166 1/10
5.75 1:00:43 1:57 7:49 162 158-164 14/4
6.00 1:02:36 1:53 7:32 162 158-166 18/7
6.25 1:04:35 1:59 7:57 163 162-166 8/29
6.50 1:06:36 2:00 8:01 163 158-164 1/6
6.75 1:08:33 1:57 7:49 162 160-164 0/6
7.00 1:10:32 1:59 7:55 162 160-164 1/5
7.25 1:12:35 2:03 8:13 159 150-162 0/10
7.50 1:15:07 2:32 10:09 154 120-164 0/9
7.75 1:17:22 2:15 8:58 160 156-166 1/9
8.00 1:19:55 2:33 10:12 158 122-162 2/3
8.25 1:22:19 2:24 9:36 157 122-162 2/1
8.50 1:24:29 2:10 8:40 157 138-164 2/5

Elevation

Asc 42m, Range 259m, Flat prediction 59:58
Elevation Graph
Biggest Climbs (m) Min/mi
96 15.0% 22:10
94 18.5% 20:18
55 5.6% 9:28
18 6.6% 8:18
14 5.4% 8:29
14 3.3% 12:37
See your biggest climbs

Cadence

155 (194 max) Stride Length: 119cm Run: 90% Walk: 10%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 45.33% More
800m 3:47 7:37 48.60% More
1km 4:46 7:40 50.36% More
Mile 7:44 7:44 53.06% More
5k 24:56 8:01 55.92% More
5 miles 44:49 8:58 50.56% More
10k 1:03:52 10:17 44.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 53.14
5km 25:41 8:16 54.29
5M 42:32 8:30 53.28
10km 53:34 8:37 52.79
10M 1:28:42 8:52 52.65
Half 1:58:05 9:01 51.89
20M 3:04:55 9:15 52.51
Mara 4:06:12 9:24 52.59
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