Sun 24th Apr 2016 at 1:00pm by Tattooedrunner43
Run > General
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Time
1:14:45
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Miles 8.51
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Min/mi 8:47
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Pacing
55%
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WAVA
52.75
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Stride(cm)
119
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Cadence
155
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Asc(m)
42
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Hillscore
32
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 79/83rpm
2) 1m - 9:00(9:00/m) 79/86rpm
3) 1m - 9:36(9:36/m) 78/90rpm
4) 1m - 11:00(11:00/m) 72/93rpm
5) 1m - 8:27(8:27/m) 79/97rpm
6) 1m - 7:59(7:59/m) 81/84rpm
7) 1m - 7:55(7:55/m) 81/84rpm
8) 1m - 8:20(8:20/m) 78/83rpm
9) 0.52m - 4:25(8:35/m) 78/88rpm
===
1) 1m - 8:01(8:01/m) 79/83rpm
2) 1m - 9:00(9:00/m) 79/86rpm
3) 1m - 9:36(9:36/m) 78/90rpm
4) 1m - 11:00(11:00/m) 72/93rpm
5) 1m - 8:27(8:27/m) 79/97rpm
6) 1m - 7:59(7:59/m) 81/84rpm
7) 1m - 7:55(7:55/m) 81/84rpm
8) 1m - 8:20(8:20/m) 78/83rpm
9) 0.52m - 4:25(8:35/m) 78/88rpm
8:01 9:00 9:36 11:00 8:27 7:59 7:55 8:20 4:25
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 1:45 | 1:45 | 7:02 | 157 154-160 | 1/2 |
0.50 | 3:49 | 2:03 | 8:13 | 160 152-162 | 10/0 |
0.75 | 5:56 | 2:07 | 8:29 | 159 152-166 | 8/2 |
1.00 | 8:00 | 2:04 | 8:17 | 160 152-164 | 12/9 |
1.25 | 10:40 | 2:40 | 10:39 | 160 156-170 | 15/0 |
1.50 | 13:06 | 2:26 | 9:43 | 158 150-164 | 20/1 |
1.75 | 15:10 | 2:04 | 8:17 | 161 156-166 | 6/6 |
2.00 | 17:15 | 2:05 | 8:20 | 162 158-170 | 7/1 |
2.25 | 19:14 | 1:59 | 7:55 | 161 156-168 | 5/9 |
2.50 | 21:26 | 2:12 | 8:49 | 157 154-162 | 10/3 |
2.75 | 24:39 | 3:13 | 12:54 | 153 120-180 | 27/0 |
3.00 | 30:03 | 5:24 | 21:36 | 148 120-160 | 42/0 |
3.25 | 35:17 | 5:14 | 20:56 | 136 102-160 | 25/8 |
3.50 | 39:35 | 4:17 | 17:09 | 135 96-160 | 40/0 |
3.75 | 43:52 | 4:18 | 17:10 | 138 84-160 | 26/0 |
4.00 | 46:09 | 2:17 | 9:09 | 157 120-166 | 7/48 |
4.25 | 48:27 | 2:17 | 9:10 | 152 104-194 | 3/62 |
4.50 | 50:32 | 2:05 | 8:21 | 161 154-166 | 0/24 |
4.75 | 52:31 | 1:59 | 7:55 | 161 156-166 | 1/21 |
5.00 | 54:36 | 2:05 | 8:22 | 160 156-164 | 5/9 |
5.25 | 56:45 | 2:09 | 8:36 | 159 154-166 | 4/15 |
5.50 | 58:46 | 2:01 | 8:03 | 164 160-166 | 1/10 |
5.75 | 1:00:43 | 1:57 | 7:49 | 162 158-164 | 14/4 |
6.00 | 1:02:36 | 1:53 | 7:32 | 162 158-166 | 18/7 |
6.25 | 1:04:35 | 1:59 | 7:57 | 163 162-166 | 8/29 |
6.50 | 1:06:36 | 2:00 | 8:01 | 163 158-164 | 1/6 |
6.75 | 1:08:33 | 1:57 | 7:49 | 162 160-164 | 0/6 |
7.00 | 1:10:32 | 1:59 | 7:55 | 162 160-164 | 1/5 |
7.25 | 1:12:35 | 2:03 | 8:13 | 159 150-162 | 0/10 |
7.50 | 1:15:07 | 2:32 | 10:09 | 154 120-164 | 0/9 |
7.75 | 1:17:22 | 2:15 | 8:58 | 160 156-166 | 1/9 |
8.00 | 1:19:55 | 2:33 | 10:12 | 158 122-162 | 2/3 |
8.25 | 1:22:19 | 2:24 | 9:36 | 157 122-162 | 2/1 |
8.50 | 1:24:29 | 2:10 | 8:40 | 157 138-164 | 2/5 |
Elevation
Asc 42m,
Range 259m, Flat prediction 59:58
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
96 15.0% | 22:10 |
94 18.5% | 20:18 |
55 5.6% | 9:28 |
18 6.6% | 8:18 |
14 5.4% | 8:29 |
14 3.3% | 12:37 |
See your biggest climbs |
Cadence
155 (194 max)
Stride Length: 119cm
Run: 90%
Walk: 10%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:43 | 7:43 | 53.14 |
5km | 25:41 | 8:16 | 54.29 |
5M | 42:32 | 8:30 | 53.28 |
10km | 53:34 | 8:37 | 52.79 |
10M | 1:28:42 | 8:52 | 52.65 |
Half | 1:58:05 | 9:01 | 51.89 |
20M | 3:04:55 | 9:15 | 52.51 |
Mara | 4:06:12 | 9:24 | 52.59 |
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