Sun 24th Apr 2016 at 11:00am by hellen

Swim > General

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Time
2:19:33
Miles
3.70
per 100m
2:21
Cals
980
Cadence
52
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.77m - 1:06:27(37:32/m) 474cal 26/rpm 1.6/3.88mph
2) 0.99m - 37:23(37:36/m) 259cal 26/rpm 1.59/1.72mph
3) 0.53m - 19:13(36:23/m) 140cal 25/rpm 1.65/6.15mph
4) 0.4m - 16:12(40:07/m) 107cal 26/rpm 1.5/1.8mph
5) 0m - 14(/m)
6) 0m - 4(/m)

1:06:27 37:23 19:13 16:12 14 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:27	3:27	55:31	54 52-56
0.12	5:35	2:08	34:20	57 50-64
0.19	7:44	2:09	34:36	58 56-60
0.25	9:55	2:11	35:08	56 54-58
0.31	12:15	2:20	37:33	53 52-54
0.37	14:33	2:18	37:01	53 52-54
0.43	18:52	4:19	1:09:28	54 54-54
0.50	20:24	1:32	24:41	51 50-52
0.56	22:33	2:09	34:36	52 52-52
0.62	25:01	2:28	39:42	52 52-52
0.68	27:10	2:09	34:36	52 52-52
0.75	29:21	2:11	35:08	54 54-54
0.81	31:38	2:17	36:45	57 54-60
0.87	34:00	2:22	38:05	51 50-52
0.93	36:24	2:24	38:37	52 52-52
0.99	38:43	2:19	37:17	51 50-52
1.06	41:04	2:21	37:49	51 50-52
1.12	43:27	2:23	38:21	50 50-50
1.18	45:46	2:19	37:17	50 50-50
1.24	46:56	1:10	18:47	51 50-52
1.30	50:21	3:25	54:59	56 56-56
1.37	53:50	3:29	56:04	52 52-52
1.43	56:11	2:21	37:49	51 50-52
1.49	58:38	2:27	39:26	49 48-50
1.55	1:00:58	2:20	37:33	53 50-56
1.62	1:02:50	1:52	30:02	49 46-52
1.68	1:04:13	1:23	22:16	51 50-52
1.74	1:06:27	2:14	35:57	50 50-50
1.80	1:09:58	3:31	56:36	56 54-58
1.86	1:12:15	2:17	36:45	53 52-54
1.93	1:14:36	2:21	37:49	53 52-54
1.99	1:16:55	2:19	37:17	52 50-54
2.05	1:19:11	2:16	36:29	55 54-56
2.11	1:21:31	2:20	37:33	51 50-52
2.17	1:24:06	2:35	41:34	50 50-50
2.24	1:26:18	2:12	35:24	52 50-54
2.30	1:28:39	2:21	37:49	52 52-52
2.36	1:30:58	2:19	37:17	53 52-54
2.42	1:33:19	2:21	37:49	51 50-52
2.49	1:35:43	2:24	38:37	51 50-52
2.55	1:38:06	2:23	38:21	49 48-50
2.61	1:40:28	2:22	38:05	52 50-54
2.67	1:42:46	2:18	37:01	51 50-52
2.73	1:45:02	2:16	36:29	50 50-50
2.80	1:49:38	4:36	1:14:02	51 50-52
2.86	1:52:00	2:22	38:05	51 50-52
2.92	1:54:21	2:21	37:49	51 50-52
2.98	1:56:48	2:27	39:26	50 50-50
3.04	1:59:26	2:38	42:23	49 48-50
3.11	2:00:35	1:09	18:30	64 48-80
3.17	2:02:59	2:24	38:37	50 50-50
3.23	2:04:09	1:10	18:47	48 44-52
3.29	2:06:50	2:41	43:11	52 50-54
3.36	2:09:09	2:19	37:17	51 48-54
3.42	2:11:28	2:19	37:17	51 50-52
3.48	2:13:42	2:14	35:57	55 50-60
3.54	2:17:06	3:24	54:43	56 54-58
3.60	2:19:27	2:21	37:49	51 50-52
3.67	2:21:47	2:20	37:33	48 46-50
3.67	2:22:30	43	INF:00:00	46 46-46

Cadence

52 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:07	28:38	More
800m	16:40	33:32	More
1km	21:37	34:47	More
Mile	37:13	37:13	More
5k	1:57:46	37:54	More

Predictions

Dist	Time	Per Mile
400m	6:58	28:02
750m	13:59	30:00
1km	19:15	30:59
1500m	30:12	32:24
1 mile	32:39	32:39
1.9km	39:16	33:16
3km	1:05:12	34:59
3.8km	1:24:45	35:54
5km	1:54:57	37:00
10km	4:08:08	39:56

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