Sun 24th Apr 2016 at 8:00am by Mrs LH
Bike > Road Biking
-
Time
2:15:55
-
Miles
32.10
-
Mph
14.2
-
FBI
76.54
-
Cals
1599
-
Asc(m)
42
-
Surface
Road
Notes & Comments
RB
Split Summary
===
1) 1m - 6:04(6:04/m) 58cal 9.89/19.52mph
2) 1m - 4:11(4:11/m) 54cal 14.35/18.37mph
3) 1m - 3:29(3:29/m) 46cal 17.21/19.34mph
4) 1m - 4:01(4:01/m) 43cal 14.95/17.77mph
5) 1m - 4:27(4:27/m) 59cal 13.49/21.57mph
6) 1m - 3:33(3:33/m) 50cal 16.88/24.68mph
7) 1m - 3:53(3:53/m) 46cal 15.46/20.99mph
8) 1m - 3:56(3:56/m) 44cal 15.28/18.91mph
9) 1m - 4:04(4:04/m) 48cal 14.74/17.98mph
10) 1m - 4:39(4:39/m) 51cal 12.89/18.23mph
11) 1m - 4:04(4:04/m) 54cal 14.74/18.93mph
12) 1m - 4:07(4:07/m) 45cal 14.55/23.4mph
13) 1m - 3:56(3:56/m) 53cal 15.26/21.27mph
14) 1m - 3:58(3:58/m) 57cal 15.14/25.53mph
15) 1m - 3:31(3:31/m) 46cal 17.08/19.69mph
16) 1m - 3:57(3:57/m) 52cal 15.2/18.88mph
17) 1m - 5:32(5:32/m) 59cal 10.86/20.85mph
18) 1m - 3:03(3:03/m) 48cal 19.64/23.38mph
19) 1m - 3:31(3:31/m) 47cal 17.04/19.28mph
20) 1m - 3:43(3:43/m) 46cal 16.11/19.36mph
21) 1m - 4:04(4:04/m) 48cal 14.78/18.19mph
22) 1m - 4:46(4:46/m) 51cal 12.6/17.16mph
23) 1m - 4:22(4:22/m) 46cal 13.73/15.77mph
24) 1m - 3:55(3:55/m) 49cal 15.31/17.95mph
25) 1m - 5:21(5:21/m) 54cal 11.2/16.04mph
26) 1m - 4:39(4:39/m) 56cal 12.92/27.19mph
27) 1m - 5:31(5:31/m) 51cal 10.89/14.75mph
28) 1m - 3:37(3:37/m) 46cal 16.62/23.83mph
29) 1m - 5:14(5:14/m) 57cal 11.47/14.14mph
30) 1m - 3:57(3:57/m) 46cal 15.17/17.04mph
31) 1m - 4:37(4:37/m) 39cal 13.01/15.77mph
32) 1m - 3:41(3:41/m) 44cal 16.28/23.13mph
33) 0.1m - 32(5:31/m) 6cal 10.87/18.82mph
6:04 4:11 3:29 4:01 4:27 3:33 3:53 3:56 4:04 4:39 4:04 4:07 3:56 3:58 3:31 3:57 5:32 3:03 3:31 3:43 4:04 4:46 4:22 3:55 5:21 4:39 5:31 3:37 5:14 3:57 4:37 3:41 32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
6:04 |
6:04 |
9.88 |
| 2.00 |
10:14 |
4:09 |
14.43 |
| 3.00 |
13:43 |
3:30 |
17.16 |
| 4.00 |
17:45 |
4:01 |
14.91 |
| 5.00 |
22:13 |
4:28 |
13.45 |
| 6.00 |
25:44 |
3:32 |
17.00 |
| 7.00 |
29:38 |
3:54 |
15.41 |
| 8.00 |
33:33 |
3:55 |
15.32 |
| 9.00 |
37:38 |
4:05 |
14.71 |
| 10.00 |
46:47 |
9:09 |
6.56 |
| 11.00 |
50:55 |
4:08 |
14.49 |
| 12.00 |
55:02 |
4:07 |
14.55 |
| 13.00 |
58:59 |
3:56 |
15.24 |
| 14.00 |
1:02:53 |
3:55 |
15.32 |
| 15.00 |
1:06:25 |
3:32 |
16.98 |
| 16.00 |
1:10:22 |
3:57 |
15.21 |
| 17.00 |
1:18:47 |
8:25 |
7.13 |
| 18.00 |
1:21:51 |
3:04 |
19.52 |
| 19.00 |
1:25:22 |
3:31 |
17.10 |
| 20.00 |
1:29:07 |
3:45 |
16.01 |
| 21.00 |
1:33:09 |
4:02 |
14.85 |
| 22.00 |
1:37:56 |
4:46 |
12.57 |
| 23.00 |
1:42:17 |
4:21 |
13.78 |
| 24.00 |
1:46:12 |
3:56 |
15.28 |
| 25.00 |
1:51:34 |
5:21 |
11.21 |
| 26.00 |
1:56:13 |
4:39 |
12.88 |
| 27.00 |
2:01:43 |
5:30 |
10.92 |
| 28.00 |
2:05:20 |
3:38 |
16.55 |
| 29.00 |
2:10:32 |
5:12 |
11.54 |
| 30.00 |
2:14:32 |
4:00 |
15.03 |
| 31.00 |
2:19:08 |
4:36 |
13.05 |
| 32.00 |
2:22:48 |
3:40 |
16.34 |
| 32.09 |
2:23:39 |
51 |
6.58 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:27 |
More |
| 800m |
1:15 |
2:32 |
More |
| 1km |
1:38 |
2:38 |
More |
| Mile |
2:53 |
2:53 |
More |
| 5k |
10:44 |
3:27 |
More |
| 5 miles |
18:58 |
3:48 |
More |
| 10k |
23:47 |
3:50 |
More |
| 10 miles |
42:08 |
4:13 |
More |
| Half |
55:45 |
4:15 |
More |
| 20 miles |
1:26:56 |
4:21 |
More |
| Mara |
1:55:35 |
4:25 |
More |
| 50k |
2:16:57 |
4:24 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:29 |
3:57 |
| 20km |
49:42 |
4:00 |
| 15 miles |
1:00:41 |
4:03 |
| 20 miles |
1:22:19 |
4:07 |
| 40km |
1:43:38 |
4:10 |
| 25 miles |
1:44:17 |
4:10 |
| 42km |
1:49:08 |
4:11 |
| 50 miles |
3:37:25 |
4:21 |
| 56 miles |
4:05:10 |
4:23 |
| 100 miles |
7:33:17 |
4:32 |
| 112 miles |
8:31:09 |
4:34 |
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