Sat 23rd Apr 2016 at 8:00am by Longwayround [LWR]

Bike > General

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Time
5:11:39
Miles
60.12
Mph
11.6
FBI
47.49
Cals
6110
BPM
139
%MHR
79.8
B/mi
720
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 36.51m - 3:11:30(5:15/m) 133/178bpm 3941cal
2) 23.61m - 2:00:09(5:05/m) 140/178bpm 2169cal

3:11:30 2:00:09

Pace

17%

14%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	18:26	18:26	6.51	126 98-156	1161
4.00	27:24	8:58	13.38	123 106-154	552
6.00	36:50	9:26	12.72	133 105-149	627
8.00	45:07	8:17	14.49	125 102-155	517
10.00	54:40	9:33	12.56	136 104-159	650
12.00	1:04:44	10:04	11.93	137 104-162	689
14.00	1:14:02	9:18	12.89	127 105-150	591
16.00	1:20:44	6:42	17.93	129 107-145	432
18.00	1:47:16	26:32	4.52	129 100-154	1711
20.00	1:55:10	7:55	15.16	127 105-149	503
22.00	2:08:26	13:15	9.05	128 104-146	848
24.00	2:21:06	12:40	9.47	142 114-168	900
26.00	2:33:37	12:31	9.59	149 117-166	932
28.00	2:49:00	15:23	7.80	144 112-161	1108
30.00	3:06:15	17:15	6.95	152 126-177	1311
32.00	3:15:49	9:34	12.55	132 123-160	631
34.00	3:28:15	12:26	9.66	148 121-167	920
36.00	3:33:46	5:31	21.76	136 119-156	375
38.00	4:23:04	49:18	2.43	140 119-168	3451
40.00	4:31:36	8:33	14.04	148 131-161	632
42.00	4:40:34	8:58	13.39	144 128-165	645
44.00	4:59:21	18:47	6.39	152 122-168	1427
46.00	5:06:39	7:18	16.43	136 123-155	497
48.00	5:18:07	11:28	10.46	149 130-159	855
50.00	5:29:28	11:21	10.57	149 130-160	845
52.00	5:39:22	9:54	12.13	139 121-152	688
54.00	5:46:59	7:37	15.74	134 118-151	511
56.00	5:55:34	8:35	13.97	142 125-160	610
58.00	6:04:48	9:14	13.01	146 136-152	673
60.00	6:12:53	8:05	14.83	143 129-161	578
60.12	6:13:49	56	7.51	130 127-134	1039

Heart

139/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:47	More
800m	54	1:49	More
1km	1:09	1:52	More
Mile	2:09	2:09	More
5k	9:41	3:07	More
5 miles	19:32	3:54	More
10k	24:36	3:58	More
10 miles	42:36	4:16	More
Half	58:02	4:26	More
20 miles	1:40:25	5:01	More
Mara	2:17:25	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	42:53	4:17
20km	54:32	4:23
15 miles	1:07:09	4:29
20 miles	1:32:17	4:37
40km	1:57:21	4:43
25 miles	1:58:07	4:43
42km	2:03:52	4:45
50 miles	4:14:11	5:05
56 miles	4:48:07	5:09
100 miles	9:07:02	5:28
112 miles	10:20:03	5:32

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