Sat 23rd Apr 2016 at 5:00pm by hellen

Run > General

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Time
24:12
Miles
1.10
Min/mi
22:00
Pacing
33%
WAVA
20.40
Stride(cm)
60
Cals
74
Cadence
122
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:15(22:15/m) 67cal 2.7/3.95mph
2) 0.1m - 1:57(20:02/m) 7cal 2.99/4.09mph

22:15 1:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:15	1:15	20:04	119 116-124
0.13	2:42	1:27	23:09	124 118-130
0.19	3:53	1:11	19:03	124 118-130
0.25	5:04	1:11	18:53	122 114-130
0.31	6:21	1:17	20:25	130 110-180
0.38	8:14	1:53	30:02	120 118-124
0.44	10:03	1:50	29:18	119 118-124
0.50	11:19	1:16	20:09	125 118-132
0.56	12:43	1:24	22:30	121 118-126
0.63	14:11	1:28	23:30	122 118-126
0.69	15:33	1:22	21:48	121 116-126
0.75	17:26	1:53	30:04	125 118-128
0.81	18:39	1:13	19:32	127 126-130
0.88	19:53	1:14	19:44	124 118-130
0.94	26:29	6:36	1:45:34	114 108-118
1.00	27:46	1:17	20:31	118 116-124
1.06	29:07	1:21	21:34	123 118-128
1.09	29:33	26	18:08	128 128-128

Cadence

122 (180 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	180	0	9	19:49
Walk	78.2	121	1.1	23:06	21:25
Still	21.3	-	-	6:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:27	18.68%	More
800m	11:03	22:15	18.03%	More
1km	13:49	22:15	18.78%	More
Mile	22:15	22:15	19.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:46	21:46	20.29
5km	1:16:38	24:40	20.13
5M	2:09:58	26:00	19.37
10km	2:45:26	26:37	19.05
10M	4:40:34	28:03	18.46
Half	6:18:38	28:54	17.84
20M	10:05:40	30:17	17.50
Mara	13:37:22	31:12	17.14

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