Sat 23rd Apr 2016 at 4:00pm by ClaimsMonkey

Run > General

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Time
39:13
Miles
5.04
Min/mi
7:47
Pacing
79%
WAVA
56.98
Stride(cm)
127
Cals
564
Cadence
163
BPM
139
%MHR
76.6
B/mi
1085
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 148/173bpm 115cal 7.41/13.84mph
2) 1m - 6:55(6:55/m) 166/171bpm 102cal 8.69/9.93mph
3) 1m - 7:33(7:33/m) 149/155bpm 120cal 7.94/9.06mph
4) 1m - 8:02(8:02/m) 125/153bpm 113cal 7.46/8.6mph
5) 1m - 8:14(8:14/m) 114/120bpm 108cal 7.29/7.95mph
6) 0.04m - 22(8:40/m) 105/106bpm 6cal 6.93/7.78mph

8:06 6:55 7:33 8:02 8:14 22

Pace

19%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	109 83-152	957	163 96-172
0.50	4:04	1:53	7:31	166 154-173	1247	176 156-210
0.75	6:05	2:01	8:04	163 160-165	1315	160 152-162
1.00	8:06	2:00	8:01	162 153-168	1299	161 158-166
1.25	10:33	2:28	9:50	167 163-171	1642	163 150-172
1.50	12:11	1:38	6:33	165 164-168	1081	166 164-170
1.75	13:51	1:40	6:39	166 163-169	1104	166 164-168
2.00	16:01	2:10	8:41	164 155-171	1424	161 80-170
2.25	17:49	1:47	7:10	150 148-153	1075	162 160-164
2.50	19:44	1:55	7:41	146 143-148	1121	161 158-162
2.75	21:38	1:54	7:38	149 148-150	1137	160 158-162
3.00	23:36	1:58	7:51	152 146-154	1192	162 160-164
3.25	25:31	1:55	7:38	142 135-153	1084	162 160-164
3.50	27:39	2:08	8:32	130 122-137	1109	161 122-166
3.75	29:42	2:03	8:12	119 113-126	976	164 162-166
4.00	31:47	2:06	8:23	108 105-115	905	165 162-168
4.25	34:09	2:21	9:25	114 106-120	1073	163 138-170
4.50	36:11	2:02	8:08	118 114-120	960	166 162-168
4.75	38:19	2:09	8:34	115 112-119	986	164 158-168
5.00	40:22	2:03	8:11	109 102-114	891	164 162-166
5.03	40:38	16	8:22	105 105-105	879	164 164-164

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (210 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	163	5	39:58	7:57
Walk	1.6	99	0	40	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	50.71%	More
800m	3:08	6:19	57.00%	More
1km	4:00	6:26	58.49%	More
Mile	6:55	6:55	58.05%	More
5k	23:57	7:43	56.91%	More
5 miles	40:19	8:04	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	55.70
5km	23:37	7:36	57.72
5M	38:53	7:47	56.93
10km	48:50	7:52	56.54
10M	1:20:25	8:03	56.67
Half	1:46:44	8:09	56.01
20M	2:46:18	8:19	56.97
Mara	3:40:43	8:25	57.23

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